Balsamic Grilled Chicken Salad with Strawberries & Goat Cheese

This balsamic grilled chicken salad checks all the boxes for a nutritious and flavorful meal. It’s packed with tender balsamic-marinated grilled chicken, sweet bursts of strawberries, tangy goat cheese, and crisp greens—all tied together with a light balsamic vinaigrette. Naturally gluten-free and protein-rich, it’s a satisfying dish perfect for a wholesome lunch or dinner.

We developed this recipe to prove that eating healthy can deliver incredible flavor, too. Our goal was to combine nutrient-dense ingredients in a way that feels indulgent but supports your wellness journey. After testing multiple variations, we’ve landed on the perfect balance of protein, fiber, and vibrant flavors. Trust us, this has quickly become a favorite in our kitchen, and we’re sure it will be in yours too!

Why This Balsamic Grilled Chicken Salad Is Good for You

• High-protein: Each serving offers 32.2g of protein, keeping you full and energized.
• Loaded with antioxidants: Strawberries provide vitamin C and antioxidants for immune support.
• Healthy fats: Olive oil and goat cheese add heart-healthy monounsaturated fats.
• Low-carb option: Naturally compatible with gluten-free, keto, and low-carb diets.
• Rich in fiber: Leafy greens and berries promote healthy digestion.

Wholesome Ingredients for This Balsamic Grilled Chicken Salad

This salad is built with real, whole-food ingredients, each adding its own nutritional benefit:

• Chicken breast: High in lean protein to support muscle health. For the best flavor and moisture, look for organic, pasture-raised options.
• Balsamic vinegar: Adds rich, tangy flavor with only a few calories. Choose high-quality aged balsamic for a natural sweetness.
• Strawberries: Packed with antioxidants and vitamin C, they bring a touch of natural sweetness to the dish.
• Goat cheese: Provides creaminess and tang, along with calcium. Substitute with dairy-free cheese if needed.

Balsamic Grilled Chicken Salad Recipe Details

• Servings: 8 servings
• Prep Time: 30 minutes
• Cook Time: 10 minutes
• Total Time: 45 minutes

Ingredients for Balsamic Grilled Chicken Salad

• 2 lb boneless, skinless chicken breast
• 1/4 cup balsamic vinegar
• 2 tbsp extra-virgin olive oil
• 1.5 tbsp Italian seasoning
• 3/4 tsp salt
• 1/2 tsp ground black pepper
• 1/2 tsp garlic powder
• 3 cups romaine lettuce or mixed greens, chopped
• 3/4 cup strawberries, halved
• 1/4 cup red onions, thinly sliced
• 1.5 tbsp crumbled goat cheese
• For the vinaigrette:
• 1/4 cup balsamic vinegar
• 2 tbsp apple cider vinegar
• 2 tbsp extra-virgin olive oil
• 2 tbsp water
• 1 tbsp honey
• 1 tbsp Dijon mustard
• 1/4 tsp salt
• 1/8 tsp pepper

How to Make Balsamic Grilled Chicken Salad

1. Prep the chicken: Trim any excess fat and butterfly the chicken breasts to ensure even cooking.
2. Marinate: In a small bowl, whisk together balsamic vinegar, olive oil, Italian seasoning, salt, pepper, and garlic powder. Pour over the chicken in a bowl or resealable bag. Marinate for 2-24 hours in the refrigerator.
3. Grill: Preheat your grill to medium heat (about 450°F). Remove chicken from the marinade and discard excess. Grill for 5 minutes on one side, then flip and grill for another 4-5 minutes, until internal temperature reaches 165°F.
4. Prepare the salad: In a large bowl or meal prep container, layer the greens, sliced grilled chicken, strawberries, red onions, and goat cheese.
5. Make the vinaigrette: Whisk together the balsamic vinegar, apple cider vinegar, olive oil, water, honey, Dijon mustard, salt, and pepper. Drizzle over the salad right before serving.

How to Customize This Balsamic Grilled Chicken Salad for Your Diet

• Dairy-free: Swap goat cheese with a dairy-free alternative or omit it entirely.
• Keto-friendly: Use a sugar-free sweetener in place of honey for the vinaigrette.
• Vegan: Replace chicken with grilled tofu or tempeh and use a plant-based cheese substitute.
• Lower calorie: Reduce the amount of goat cheese and vinaigrette used.
• Nut-free: No changes needed! This salad is naturally free of nuts.

Pro Tips for the Best Balsamic Grilled Chicken Salad

• Marinate for maximum flavor: Aim for at least 2 hours, but overnight is even better.
• Don’t skip the thermometer: Ensure chicken is cooked to 165°F to avoid dryness.
• Use fresh ingredients: Look for bright, ripe strawberries and crisp greens for the best texture and taste.
• Assemble salads fresh: To avoid soggy greens, store prepped ingredients separately and combine right before eating.
• Meal prep: Grilled chicken can be made ahead of time and stored for up to 3 days, making this perfect for busy weeks.

Balsamic Grilled Chicken Salad FAQs

Can I make this salad ahead of time?

Yes! Prep the components separately and assemble right before serving to keep the greens fresh.

Can I use a different protein?

Absolutely. Grilled shrimp, tofu, or even salmon would work wonderfully here.

Why is balsamic vinegar healthy?

Balsamic vinegar is low in calories and contains antioxidants that may support heart health and reduce inflammation.

How do I make this salad keto-friendly?

To make this balsamic grilled chicken salad keto-friendly, swap the honey for a keto-approved sweetener like erythritol or monk fruit.

This balsamic grilled chicken salad is a go-to for its incredible flavor, versatility, and nutrition-packed ingredients. What’s your go-to salad for busy weeknights? Let us know in the comments—we can’t wait to hear from you!