New England shrimp rolls are the ultimate combination of creamy, flavorful goodness nestled inside a perfectly toasted bun. These light yet protein-packed rolls are filled with tender pieces of shrimp tossed in a zesty, herb-laden dressing that’s both healthy and satisfying. Whether you’re looking for a quick lunch, a wholesome dinner option, or a dish to impress at a summer gathering, this recipe delivers everything you love about classic comfort food—without sacrificing nutrition.

We developed this recipe with a simple philosophy: healthy eating doesn’t have to mean giving up flavor. After testing numerous variations, we’ve created a shrimp salad roll recipe that strikes the perfect balance between indulgent taste and health-conscious ingredients. It’s complete with lean protein, fresh herbs, and a luscious dressing, all tucked into a buttery, toasted split-top roll. You won’t find anyone in your family complaining that this meal is “too healthy”—they’ll be busy reaching for seconds!

Why This New England Shrimp Rolls Recipe Is Good for You

Protein-Packed: Shrimp provides over 20 grams of lean protein per serving, helping to keep you satisfied longer.
Rich in Omega-3s: The shrimp in these rolls is a great source of heart-healthy omega-3 fatty acids.
Naturally Gluten-Free: By swapping traditional rolls for gluten-free options, this recipe can easily accommodate gluten sensitivities.
Low in Calories: This shrimp roll clocks in at just 373 calories per serving, making it a great option for a lighter meal.
Boosts Digestive Health: Fresh dill, celery, and a side of lemon juice provide antioxidants and fiber.

Wholesome Ingredients for This New England Shrimp Rolls Recipe

We’ve selected a handful of simple, wholesome ingredients to create this homemade shrimp roll recipe, ensuring every bite is packed with flavor and nutrients:

Shrimp: The star of the show! Shrimp is a lean protein powerhouse that’s quick to cook and full of essential nutrients like selenium and vitamin B12. Look for wild-caught shrimp when possible for the best quality.
Dill: Fresh dill provides a bright, herbaceous note that perfectly complements the tender shrimp and creamy dressing. If you don’t have fresh dill, parsley or chives make excellent substitutions.
Old Bay Seasoning: A classic in seafood recipes, this seasoning adds a slightly spicy, savory kick to the rolls. You can adjust the amount based on your preferred heat level.
Split-Top Rolls: These buttery, toasted rolls are the perfect vessel for holding the shrimp salad. To make this recipe gluten-free, simply swap for your favorite gluten-free buns.

New England Shrimp Rolls Recipe Details

Servings: 4
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes

Ingredients:

1 pound peeled, deveined medium shrimp (fresh or frozen)
Kosher salt and freshly ground black pepper
1/4 cup mayonnaise
1 tablespoon freshly squeezed lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon Old Bay seasoning
2 small stalks celery, chopped
1/4 cup fresh chopped dill
2 tablespoons butter
4 split-top rolls
Fresh chopped chives, for garnish

How to Make New England Shrimp Rolls

Cook the Shrimp: Fill a large pot with water, salt generously, and bring to a boil. Prepare an ice bath in a large bowl and set it aside. Once boiling, add the shrimp and cook for about 3 minutes until they’re bright pink and fully opaque. Transfer them to the ice bath immediately to cool.
Prepare the Dressing: In a large bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, and Old Bay seasoning. Taste and adjust seasoning with salt and pepper as needed. Stir in the celery and fresh dill.
Combine: When the shrimp are cool, remove them from the ice bath, pat dry, and chop into bite-sized pieces. Fold the shrimp into the dressing until well coated.
Toast the Rolls: In a large skillet over medium heat, melt the butter. Place the split-top rolls cut side down on the skillet and toast for about 30 seconds, or until golden brown. Flip and toast the other side for an additional 30 seconds.
Assemble: Fill each toasted roll with the shrimp salad and garnish with fresh chives. Serve immediately and enjoy!

How to Customize This New England Shrimp Rolls Recipe for Your Diet

Lower Calorie: Swap the mayonnaise for Greek yogurt to cut down on calories while keeping the dressing creamy.
Keto-Friendly: Replace the traditional buns with low-carb options like lettuce wraps or keto-friendly rolls.
Gluten-Free: Use gluten-free buns or rolls to make this a celiac-friendly dish.
Dairy-Free: Swap out the butter for plant-based alternatives to accommodate dairy allergies.
Vegan (Alternative Recipe): Replace shrimp with marinated hearts of palm or jackfruit for a plant-based twist.

Our Team’s Tips for the Best New England Shrimp Rolls

Use Fresh Ingredients: Fresh herbs like dill and chives make a noticeable difference in flavor compared to dried options.
Don’t Overcook the Shrimp: Cooking the shrimp for more than 3 minutes could result in a rubbery texture.
Toast to Perfection: The golden crust on your rolls is key for adding texture to every bite. Don’t skip this step!
Make Ahead: The shrimp salad can be mixed up to 24 hours in advance and stored in the refrigerator.
Serve with Sides: Pair these rolls with fresh greens, a light coleslaw, or even roasted sweet potato wedges for a balanced meal.

New England Shrimp Rolls FAQs

Can I use frozen shrimp for this recipe?

Absolutely! Frozen shrimp works well, just make sure to thaw it completely before cooking. For the best flavor, opt for wild-caught varieties.

What are split-top rolls?

Split-top rolls are a type of bread roll with the top sliced open rather than on the side. They’re ideal for seafood rolls because they hold the filling securely.

How can I make this recipe healthier?

To make these shrimp rolls healthier, swap the mayonnaise for Greek yogurt or use lettuce wraps instead of traditional buns.

Is this recipe suitable for meal prep?

Yes, the shrimp salad can be prepared ahead and stored in the refrigerator for up to 24 hours. Toast the rolls just before serving for the best texture.

What side dishes pair well with easy shrimp rolls?

Crisp salads, grilled vegetables, or light potato chips make fantastic pairings for these shrimp rolls.

We hope you enjoy these New England shrimp rolls as much as we do! They’re the perfect blend of healthy and indulgent, satisfying every craving while keeping your wellness in mind. What’s your favorite healthy twist on a classic recipe? Tell us in the comments below!