This sausage and pepper stromboli delivers irresistible flavor while keeping things light and nutritious. With a perfectly golden crust, savory Italian chicken sausage, and a vibrant mix of sweet onions and red bell peppers, it’s a dish that feels like indulgence but fits into any healthy eating plan. Packed with protein, filled with colorful vegetables, and made with wholesome ingredients, this recipe strikes the perfect balance between delicious and nourishing.

We developed this easy-to-make stromboli to prove that eating well doesn’t mean sacrificing flavor. After testing multiple variations, we nailed down a recipe that brings out the best in every ingredient. Whether you’re looking for a family-friendly weeknight dinner, a crowd-pleasing appetizer, or a meal-prep option that reheats beautifully, this stromboli has you covered. It’s one of our most-loved recipes for good reason.

Why This Sausage and Pepper Stromboli Is Good for You

High in protein: Each serving offers 12.5 grams of protein, making it satisfying and perfect for fueling your day.
Rich in vitamins: Bell peppers are loaded with vitamin C, while onions bring a dose of antioxidants.
Lower in calories: At just 272 calories per serving, this recipe is light while still feeling indulgent.
Versatile for diets: With simple swaps, it can be made gluten-free, dairy-free, or keto-friendly (see customization tips below).

Wholesome Ingredients for This Sausage and Pepper Stromboli

We carefully chose each ingredient not just for flavor, but for its nutritional value. Here’s why they matter:

Italian chicken sausage: A lean protein source that’s lower in fat than traditional pork sausage. Swap it for turkey sausage or seasoned ground turkey for another healthy option.
Red bell peppers and onions: These vibrant vegetables not only add natural sweetness but are also rich in vitamins and antioxidants that support overall health.
Part-skim mozzarella: This cheese offers the creamy texture you love with less saturated fat. Use dairy-free mozzarella to make the recipe vegan.
Pizza dough: Opt for whole-grain or gluten-free dough if you’re following a specific dietary plan. Rolling the dough thinly cuts down on calories per serving without sacrificing the satisfying crust.

Sausage and Pepper Stromboli Recipe Details

Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 2 hours
Servings: 8 servings

Sausage and Pepper Stromboli Ingredients

16 ounces pizza dough (from a little more than half of 1 Delallo pizza dough kit)
1 teaspoon olive oil
1/2 medium onion, thinly sliced
1/2 red bell pepper, sliced into 1/4-inch strips
1/3 cup Delallo Spicy Arrabiatta Pomodoro Fresco
2 Italian Chicken Sausage Links (5.5 ounces total, casings removed)
3/4 cup part-skim shredded mozzarella cheese
1 egg white, beaten
Sesame seeds (optional, for topping)

How to Make Sausage and Pepper Stromboli

Prepare the pizza dough according to the package instructions. Allow it to rest for 1 hour.
Once the dough has rested, measure out 16 ounces and refrigerate any extra for another recipe.
In a medium pot over medium heat, cook the sausage pieces for 3 minutes, breaking them into bite-sized chunks. Remove and set aside.
Lower the heat to medium-low and add olive oil to the pot. Sauté the onions for 5 minutes until softened.
Add the sliced red bell pepper and the Delallo Spicy Arrabiatta sauce to the pot. Cover and simmer for 15 minutes until the vegetables are tender. Let the mixture cool completely.
Preheat your oven to 500°F and position the rack in the center. Lightly spray a nonstick sheet pan with cooking oil.
On a floured surface, roll out the dough into a 16 x 10-inch rectangle.
Spread the onion and pepper mixture over the dough, leaving a 1.5-inch border around the edges.
Layer the cooked sausage on top of the vegetables, followed by the shredded mozzarella.
Brush the egg wash along the edges of the dough. Fold one long side over the filling, tuck in the short edges, and finish by folding the other long side over. Pinch the seams to seal everything inside.
Place the stromboli seam-side down on the prepared pan. Cut small slits across the top and brush with the remaining egg white. Sprinkle with sesame seeds if desired.
Bake at 500°F for 10 minutes, then reduce the oven temperature to 375°F and bake for an additional 18-20 minutes until the crust is golden brown.
Let the stromboli cool for 5-10 minutes before slicing it into 8 pieces. Serve warm and enjoy!

How to Customize This Sausage and Pepper Stromboli for Your Diet

Low calorie: Use reduced-fat cheese or skip the cheese entirely to lower the calorie count even further.
Vegan: Swap the chicken sausage for a plant-based alternative and use dairy-free mozzarella.
Gluten-free: Substitute regular pizza dough with a gluten-free variety.
Low-carb/keto: Use keto-friendly dough or thin wraps as the base.
Dairy-free: Simply omit the mozzarella or use a dairy-free substitute.

Our Team’s Tips for the Best Sausage and Pepper Stromboli

Let the dough rest properly for easy rolling and better texture after baking.
Cool the filling before assembling to prevent the dough from becoming soggy.
Don’t skip the egg wash—it’s the secret to a golden, shiny crust.
For meal prep: Slice the stromboli after cooling and store individual portions in airtight containers in the fridge for up to 3 days.
Reheat slices in a 350°F oven for 5-7 minutes for a freshly baked taste.
Experiment with fillings! Other great options include spinach, mushrooms, or turkey pepperoni.

Sausage and Pepper Stromboli FAQs

Can I use premade pizza dough?

Absolutely! Any store-bought pizza dough will work in this recipe. Just make sure it’s around 16 ounces.

What if I don’t like spicy foods?

No problem! Simply swap the Spicy Arrabiatta sauce for plain marinara or your favorite pasta sauce.

How do I store leftovers?

Store leftover stromboli slices in an airtight container in the fridge for up to 3 days or in the freezer for up to 3 months.

Can I make this ahead of time?

Yes! You can assemble the stromboli, wrap it tightly in plastic wrap, and refrigerate it for up to 24 hours. Bake it when you’re ready to serve.

Is this a good dish for parties?

Definitely! Cut the stromboli into smaller slices to serve as an appetizer—it’s sure to be a hit.

We hope this sausage and pepper stromboli inspires you to get creative in the kitchen! Packed with protein and flavor, it’s a recipe you can feel good about enjoying. What dietary adaptations would you make to this dish? Let us know in the comments below—we’d love to hear your tips!