Broccoli sun-dried tomato pasta salad delivers bold Mediterranean flavors while packing in loads of nutrition. Tender-crisp broccoli, chewy whole-wheat farfalle, and tangy sun-dried tomatoes come together with fresh herbs and a creamy, zesty dressing. This vibrant dish is as nutritious as it is delicious, making it the perfect side for potlucks, weekday lunches, or healthy meal prep.

We developed this recipe because we know you’re looking for meals that satisfy your taste buds without compromising on health goals. By pairing fiber-rich whole-wheat pasta with nutrient-dense vegetables, we’ve created a balanced dish that feels indulgent but fits seamlessly into a clean eating lifestyle. Trust us, this is one pasta salad you’ll want to make on repeat!

Why This Broccoli Sun-Dried Tomato Pasta Salad Is Good for You

Loaded with fiber: Whole-wheat pasta and broccoli provide essential dietary fiber for better digestion and heart health.
Rich in antioxidants: Sun-dried tomatoes and red bell peppers are packed with vitamins A and C to support glowing skin and a strong immune system.
Healthy fats: The oil-packed sun-dried tomatoes and creamy dressing contain healthy fats that keep you satisfied without overdoing calories.
Versatile for diets: This dish is vegetarian and can easily be adapted for vegan, gluten-free, or low-carb diets (see modifications below).

Wholesome Ingredients for This Broccoli Sun-Dried Tomato Pasta Salad

Each ingredient in this recipe has been carefully chosen to maximize both flavor and nutrition. Here’s a closer look at some of the standout components:

Whole-wheat farfalle pasta: This hearty pasta is higher in fiber and protein compared to regular pasta, making it a more filling and nutritious choice. Swap in gluten-free pasta for a celiac-friendly option.
Broccoli florets: Broccoli is a powerhouse vegetable, high in vitamins C and K, and its slightly crunchy texture complements the tender pasta perfectly. Blanching it briefly preserves its nutrients and bright green color.
Sun-dried tomatoes: These tangy, chewy gems add a concentrated burst of flavor while delivering lycopene, a powerful antioxidant. Choose tomatoes packed in oil for the richest taste, or opt for dried ones and rehydrate them if you prefer a lower-fat option.
Fresh herbs: Basil and parsley brighten the dish and provide an extra dose of vitamins. Feel free to experiment with your favorite fresh herbs like dill or cilantro.

Broccoli Sun-Dried Tomato Pasta Salad Recipe Details

Servings: 10 servings
Prep Time: 25 minutes
Total Time: 25 minutes
Key Ingredients: Whole-wheat farfalle, broccoli, sun-dried tomatoes, fresh basil
Course: Side Dish

Ingredients for Broccoli Sun-Dried Tomato Pasta Salad

8 ounces whole-wheat farfalle pasta
6 cups broccoli florets
½ cup chopped red bell pepper
¼ cup chopped red onion
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped fresh basil
¾ cup mayonnaise
½ cup finely chopped sun-dried tomatoes in oil, drained
1 teaspoon lemon zest
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon crushed red pepper

How to Make Broccoli Sun-Dried Tomato Pasta Salad

Prepare a large bowl of ice water and set it near your stove to use later.
Fill a large pot with water and bring it to a rolling boil. Add the pasta and cook according to the package instructions. During the last 2 minutes of cooking, add the broccoli florets to the boiling water.
Drain the pasta and broccoli, then transfer immediately to the prepared ice water to stop the cooking process. Once cooled, drain well and set aside.
In a large mixing bowl, combine the cooked pasta, broccoli, red bell pepper, red onion, parsley, and basil.
In a smaller bowl, whisk together the mayonnaise, sun-dried tomatoes, lemon zest, oregano, salt, and crushed red pepper until smooth and well incorporated.
Pour the dressing over the pasta mixture and toss until everything is evenly coated.
Taste and adjust seasoning if necessary. Serve immediately or refrigerate for up to one day.

How to Customize This Broccoli Sun-Dried Tomato Pasta Salad for Your Diet

Lower calorie: Use a light mayonnaise or Greek yogurt in place of regular mayonnaise for a leaner dressing.
Vegan: Substitute vegan mayo and ensure the pasta is egg-free.
Gluten-free: Opt for a gluten-free pasta variety, such as lentil or chickpea pasta.
Keto-friendly: Replace the pasta with spiralized zucchini or shirataki noodles to slash carbs.

Our Team’s Tips for the Best Broccoli Sun-Dried Tomato Pasta Salad

To keep the pasta salad fresh and vibrant, assemble it shortly before serving.
If you’re meal prepping, store the dressing separately and toss it in just before eating.
For extra protein, toss in some grilled chicken, chickpeas, or tofu cubes.
To maximize the flavor of your sun-dried tomatoes, pat them dry before chopping to concentrate their taste.
Don’t overcook the broccoli—it should remain bright green and slightly crispy for the best texture.

Broccoli Sun-Dried Tomato Pasta Salad FAQs

Can I make this ahead of time?

Yes! It’s best enjoyed within 24 hours, but you can prep the ingredients and dressing separately to keep it fresh longer.

How can I ensure the broccoli stays green?

Blanching it briefly in boiling water and immediately transferring it to ice water ensures vibrant color and a crisp texture.

Is this dish suitable for a potluck?

Absolutely! This is one of the best pasta salad for potluck events, as it’s hearty, easy to transport, and loved by both vegetarians and omnivores.

Can I use a different pasta?

Yes! While we recommend whole-wheat farfalle for its texture and fiber, any short pasta like penne or rotini works well.

How do I make this a complete meal?

Add your favorite protein, such as grilled chicken, salmon, or plant-based chickpeas, for a well-rounded meal.

This broccoli sun-dried tomato pasta salad is as versatile as it is nutritious, and we can’t wait for you to make it. Which dietary tweak will you try first? Share your variations in the comments below!