Gluten Free Chicken and Dumplings: Comfort Food Made Healthy

Gluten free chicken and dumplings delivers hearty comfort without the gluten, making it the ideal dish for those craving a warm, satisfying meal with a healthy twist. This recipe features tender chicken pieces nestled in a creamy, flavorful broth, topped with fluffy, gluten-free dumplings. It’s high in protein, naturally free from gluten, and packed with comforting flavors that remind you of home.

We’ve fine-tuned this dish to offer the best homemade gluten free chicken dumplings experience while ensuring every bite supports your dietary goals. Our team of nutritionists tested several variations of this classic dish to create an easy-to-follow recipe that balances wholesome ingredients with mouthwatering flavor. Whether you’re looking for healthy gluten free chicken and dumplings or a dish to fit your gluten free comfort food recipes collection, this recipe hits all the marks.

Why This Gluten Free Chicken and Dumplings Is Good for You

• High in protein: Thanks to skinless chicken breast, this dish delivers lean protein to keep you full longer.
• Vitamin-packed veggies: Carrots, celery, and onions provide essential nutrients like vitamin A, vitamin C, and fiber.
• Gluten-free magic: Using gluten-free flour ensures those with gluten sensitivities can enjoy this classic meal without compromise.
• Customizable for health goals: Substitutions like swapping whole milk with almond milk or reducing butter make it adaptable for your personal dietary needs.

Wholesome Ingredients for This Gluten Free Chicken and Dumplings

Here are some key ingredients that make this recipe both delicious and nutritious:

• Chicken breast: A lean, high-protein option that’s perfect for this hearty dish. You can also use chicken thighs for a richer flavor.
• Carrots and celery: These classic soup veggies add natural sweetness and a boost of antioxidants.
• Gluten-free flour blend: We use a combination of rice flour, potato starch, and tapioca starch for a seamless gluten-free experience. Can’t find it? Try a ready-made blend like Better Batter.
• Herbs de Provence: A fragrant mix of dried herbs that enhances the dish’s flavor. If you don’t have it, dried rosemary and thyme make a great substitute.

Gluten Free Chicken and Dumplings Recipe Details

• Servings: 6 servings
• Prep Time: 30 minutes
• Cook Time: 1 hour 15 minutes
• Total Time: 1 hour 45 minutes

Gluten Free Chicken and Dumplings Ingredients

• For the chicken
  • 1 ½ pounds skinless boneless chicken breasts
  • 1 teaspoon kosher salt
  • ⅛ teaspoon freshly ground black pepper
  • 1 tablespoon (14 g) extra virgin olive oil
• For the soup
  • 3 tablespoons (42 g) extra virgin olive oil
  • 3 large carrots, peeled and chopped
  • 2 large stalks celery, chopped
  • 1 medium yellow onion, peeled and chopped
  • ½ teaspoon kosher salt
  • ⅛ teaspoon freshly ground black pepper
  • 6 tablespoons (84 g) unsalted butter
  • ½ cup (70 g) basic gum-free gluten-free flour blend
  • 4 cups (32 fluid ounces) chicken stock
  • 1 ½ cups (12 fluid ounces) whole milk or half and half
  • 1 tablespoon Herbs de Provence
• For the dumplings
  • 1 ¾ cups (245 g) all purpose gluten-free flour blend
  • ⅞ teaspoon xanthan gum
  • ¼ cup (35 g) cornstarch
  • 4 teaspoons baking powder
  • ½ teaspoon kosher salt
  • 2 large eggs (room temperature, beaten)
  • ¾ cup (6 fluid ounces) milk (room temperature)

How to Make Gluten Free Chicken and Dumplings

1. Prepare the chicken: Preheat your oven to 375°F. Line a baking sheet with parchment paper. Season the chicken breasts with salt and pepper, drizzle with olive oil, and bake until the internal temperature hits 165°F (about 25-35 minutes). Cut into 1/2-inch cubes and set aside.
2. Cook the soup base: Heat olive oil in a large stockpot over medium heat. Add carrots, celery, and onions, seasoning with salt and pepper. Cook until tender, about 8 minutes. Melt butter in the pot, add gluten-free flour, then whisk until smooth and fragrant. Slowly add chicken stock and milk, stirring to prevent lumps, and cook until the mixture begins to thicken (8 minutes).
3. Mix the dumplings: Combine the gluten-free flour blend, xanthan gum, cornstarch, baking powder, and salt. Create a well in the center, then add beaten eggs and milk. Stir until the mixture forms a thick batter.
4. Cook the dumplings: Scoop 1/4-cup portions of the batter into the simmering soup. Cover and cook for 15-20 minutes, gently stirring occasionally to prevent sticking. The dumplings are done when they feel firm, and a toothpick comes out clean.
5. Serve hot: Ladle the soup, chicken, and dumplings into bowls. Garnish with fresh herbs if desired and enjoy!

How to Customize This Gluten Free Chicken and Dumplings for Your Diet

• Dairy-free: Swap butter for vegan butter and use unsweetened almond milk.
• Low-carb: Replace the dumplings with a cauliflower mash topping.
• Higher protein: Use bone broth instead of chicken stock and add shredded chicken thighs.

Our Team’s Tips for the Best Gluten Free Chicken and Dumplings

• For the fluffiest dumplings, don’t overmix the batter—stop as soon as the ingredients are combined.
• Store leftovers in an airtight container. Reheat gently on the stovetop or microwave for best results.

Gluten Free Chicken and Dumplings FAQs

Can I make this recipe ahead of time?

Yes! You can make the soup base a day ahead and refrigerate it. Add freshly prepared dumplings just before serving.

What’s the best way to thicken the broth?

Using the gum-free gluten-free flour blend ensures a smooth and creamy consistency without lumps.

Let us know how your gluten free chicken and dumplings turned out in the comments below!