Gluten-Free Pumpkin Donuts – Soft, Spiced & Perfect for Fall

This gluten-free pumpkin donuts recipe is the ultimate fall treat, it’s soft, spiced, and baked to perfection. Whether you’re enjoying them as a cozy breakfast pastry or a midday snack, these donuts bring all the warm, autumn vibes to your table.

We first whipped up these donuts during a chilly October morning when the leaves were turning golden, and they’ve been a seasonal favorite ever since. There’s something so comforting about the mix of pumpkin, cinnamon, and nutmeg, and we love that they’re naturally gluten-free, making them perfect for everyone to enjoy. Let’s dive into this easy, crowd-pleasing recipe that’s sure to become your go-to for fall!

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Nutrition Benefits of Gluten-Free Pumpkin Donuts

These donuts are more than just delicious—they’re packed with ingredients to fuel and nourish you. Here’s why we love them:

1. Pumpkin is a superstar ingredient, full of vitamin A for healthy skin and eyes, along with fiber to support digestion.
2. Almond flour, a key ingredient, adds healthy fats and protein, helping you feel full and satisfied.
3. Spices like cinnamon and nutmeg don’t just taste great—they also have natural anti-inflammatory properties.
4. They’re baked, not fried, so you get all the flavor without the added oils found in traditional donuts.

When you combine these wholesome ingredients, you get a treat that feels indulgent but supports your well-being too.

Ingredients for Gluten-Free Pumpkin Donuts

Before you start, gather these simple ingredients:

• 1 ¾ cups almond flour
• ½ cup tapioca flour
• ½ teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• ½ teaspoon ground nutmeg
• ¼ teaspoon ground ginger
• ¼ teaspoon salt
• 1 cup canned pumpkin puree (not pumpkin pie filling)
• 2 large eggs
• ¼ cup maple syrup
• ¼ cup coconut sugar
• ¼ cup melted coconut oil (or unsalted butter, melted)
• 1 teaspoon vanilla extract

Optional topping:

• ¼ cup granulated sugar (or coconut sugar) with 1 teaspoon ground cinnamon for coating

You’ll also need a donut pan for baking.

How to Make Gluten-Free Pumpkin Donuts

Making these Gluten-Free Pumpkin Donuts

is simple and fun, we promise you’ll feel like a pro baker by the end!

1. Preheat the oven.

Start by preheating your oven to 350°F (175°C) and greasing your donut pan lightly with cooking spray or coconut oil.

2. Mix the dry ingredients.

In a large bowl, whisk together the almond flour, tapioca flour, baking soda, baking powder, cinnamon, nutmeg, ginger, and salt.

3. Combine the wet ingredients.

In a separate bowl, mix the pumpkin puree, eggs, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.

4. Combine wet and dry mixtures.

Gently fold the wet ingredients into the dry ingredients. Mix until just combined—avoid overmixing to keep the texture light and fluffy.

5. Fill the donut pan.

Spoon the batter into the greased donut pan, filling each cavity about ¾ full. Use the back of a spoon to smooth the tops if needed.

6. Bake to perfection.

Place the pan in the oven and bake for 12–15 minutes, or until a toothpick inserted into the donuts comes out clean. Let them cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

7. Add the cinnamon-sugar coating (optional).

For an extra touch of sweetness, mix the sugar and cinnamon in a small bowl. Lightly brush the donuts with a little melted coconut oil, then dip each one into the cinnamon-sugar mixture.

Simply Nourished Life’s Baking Tips

• Use room-temperature eggs for a smoother batter and better rise.
• Don’t skip greasing your donut pan cause it makes removing the donuts so much easier!
• If you don’t have a donut pan, you can use a muffin tin instead, though the baking time may need slight adjustment.

Variations, Leftovers, and Storage

These donuts are easy to customize for your preferences or dietary needs:

• For a dairy-free version, stick with coconut oil instead of butter.
• Add chocolate chips or chopped nuts to the batter for extra texture and flavor.
• If you’re feeling festive, drizzle them with a simple glaze made from powdered sugar and a splash of almond milk.

To store leftovers, place the donuts in an airtight container at room temperature for up to 2 days or in the fridge for up to 5 days. They also freeze well, wrap them individually and freeze for up to 2 months. Let them thaw at room temperature or pop them in the microwave for a quick warm-up.

Nutrition Information

Here’s a quick look at the estimated nutrition per donut (based on 10 donuts):

Calories: 190
Protein: 4g
Fat: 12g
Carbohydrates: 18g
Fiber: 2g
Sugar: 11g

These values may vary depending on specific ingredients and portion sizes.

Frequently Asked Questions

Can I make these donuts vegan?

Yes! Replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg). Let the mixture sit for 5 minutes before using.

What’s the best way to measure almond flour?

Spoon the almond flour into your measuring cup and level it off with a knife, don’t pack it tightly. This ensures the donuts stay light and tender.

Can I use pumpkin pie filling instead of canned pumpkin puree?

No, pumpkin pie filling contains added sugar and spices, which can throw off the flavor and texture. Stick with pure pumpkin puree for the best results.

Can I make these donuts nut-free?

You can try substituting almond flour with an equal amount of oat flour, though the texture may be slightly different.

Cozy fall sweetness in every fluffy bite!

We hope you’re as excited about these gluten-free pumpkin donuts as we are! They’re the perfect blend of comforting fall flavors and nourishing ingredients. Whether you enjoy them as a gluten-free fall breakfast pastry, a festive snack, or even as part of a Harry Potter-themed dessert spread, they’re sure to impress.

If you try this recipe, we’d love to hear from you! Leave a comment below, share your photos on Instagram, and don’t forget to tag us at Simply Nourished Life so we can see your creations. Looking for more gluten-free autumn desserts? Check out our other pumpkin gluten-free recipes for seasonal inspiration. Happy baking!