This dairy-free pumpkin spice latte is a cozy, naturally sweetened twist on everyone’s favorite Starbucks fall drink.

Creamy, perfectly spiced, and easy to make at home, it’s the ultimate way to sip the season with fewer calories and zero dairy.

We first fell in love with pumpkin spice lattes during a crisp autumn afternoon at our local coffee shop.

But after experimenting in our kitchen, we realized just how simple it is to recreate the same warm, spicy flavors at home, without the added sugars or dairy.

Whether you prefer it hot or iced, this recipe is a fall drink you’ll want on repeat.

Quick Look at What’s Inside

Ingredients for the Perfect Dairy-Free Pumpkin Spice Latte

To get started, you’ll need just a few simple ingredients. These pantry staples come together to create a creamy, flavorful latte you’ll swear came from your favorite coffee shop.

1.25 cup non-dairy milk (almond, oat, or coconut milk work wonderfully)
2 shots of espresso (or 1/2 cup strong brewed coffee)
2 tbsp pumpkin puree (not pumpkin pie filling)
1 tbsp maple syrup (adjust to taste for natural sweetness)
1/2 tsp pumpkin spice
1/4 tsp cinnamon
1/2 tsp vanilla extract

Optional Toppings:

Ice (for an iced pumpkin spice latte)
Coconut whipped cream (or regular whipped cream if not dairy-free)
1/8 tsp cinnamon for garnish
Cacao nibs for a chocolatey crunch

Step-by-Step Instructions to Make Your Dairy-Free Pumpkin Spice Latte

Making this pumpkin spice latte at home is quick and easy, whether you’re blending it cold or whisking it warm on the stovetop. Here’s how:

1. Blend for Creaminess

Combine the non-dairy milk, espresso, pumpkin puree, maple syrup, pumpkin spice, cinnamon, and vanilla extract in a blender. Blend on high speed for about 1 minute, or until smooth and frothy. This step ensures a creamy, café-style consistency.

2. Taste and Adjust

Give your latte a quick taste and adjust the sweetness or spice level as needed. Add a touch more maple syrup if you prefer it sweeter or a pinch of pumpkin spice for extra warmth.

3. Serve Your Way

Pour the latte into your favorite mug and enjoy it as is, or serve it over ice for a refreshing iced pumpkin spice latte. Top with coconut whipped cream, a sprinkle of cinnamon, or cacao nibs for an extra-special treat.

How to Make a Hot Pumpkin Spice Latte

If you’re craving a warm, comforting drink, this stovetop method is for you.

1. Heat the Milk

In a medium saucepan over medium-low heat, add the non-dairy milk and bring it to a gentle simmer. Be careful not to let it boil.

2. Whisk in the Flavors

Add the pumpkin puree, maple syrup, pumpkin spice, and cinnamon to the warm milk. Whisk continuously until everything is fully combined and smooth.

3. Add Espresso and Vanilla

Stir in the espresso (or brewed coffee) and vanilla extract. Whisk for another 30 seconds, then taste and adjust the flavors as needed.

4. Pour and Enjoy

Carefully pour your latte into a cozy mug, top with your favorite garnishes, and savor the comforting warmth.

Tips from Our Test Kitchen

For the creamiest latte, use a barista-style oat milk or full-fat coconut milk. These options froth beautifully and add a luxurious texture.
Don’t skip the blending step—it’s the secret to achieving that smooth, velvety finish, especially if you’re making an iced latte.
If you don’t have pumpkin spice on hand, make your own by mixing cinnamon, nutmeg, ginger, and cloves.
Want to save time? Prep the latte base ahead of time and store it in the fridge for up to 3 days. Just blend or reheat when ready to serve.

Variations, Leftovers, and Storage

One of the best things about this dairy-free pumpkin spice latte is how customizable it is. Here are a few ideas to make it your own:

Swap the espresso for decaf coffee or even chai tea for a caffeine-free option.
Use honey or agave syrup in place of maple syrup for a slightly different sweetness.
For a protein boost, blend in a scoop of your favorite unflavored or vanilla protein powder.
Store any leftover latte in an airtight container and refrigerate for up to 2 days. Shake or reheat before serving.

Nutrition Facts

This Dairy-Free Pumpkin Spice Latte is naturally sweetened and dairy-free, making it a healthier alternative to store-bought versions. Here’s an estimate of the nutrition per serving:

Calories: 100
Protein: 2g
Fat: 3g
Carbohydrates: 15g
Fiber: 1g
Sugar: 8g

These values may vary depending on the non-dairy milk and sweetener you choose, but this recipe is a great way to enjoy a seasonal favorite while nourishing your body.

Frequently Asked Questions

What’s the best non-dairy milk for this recipe?

We love using oat milk for its creamy texture, but almond milk, coconut milk, or cashew milk all work well. Choose an unsweetened version to control the sweetness.

Can I make this latte without a blender?

Absolutely! If you don’t have a blender, whisk the ingredients thoroughly in a saucepan over medium heat. Use a handheld frother to create foam if you like.

Can I make this recipe iced?

Yes! Simply blend all the ingredients, pour over ice, and enjoy a refreshing iced pumpkin spice latte.

How can I make this recipe healthier?

To reduce sugar, start with less maple syrup and adjust to taste. You can also use unsweetened non-dairy milk and skip the whipped cream topping.

Does this taste like the Starbucks version?

Yes, but even better! This homemade pumpkin spice latte is creamy, flavorful, and naturally sweetened, making it a healthier yet equally delicious alternative.

The ultimate cozy drink made lighter!

We hope this dairy-free pumpkin spice latte brings a little extra coziness to your fall days. It’s creamy, naturally sweetened, and packed with warm spices that feel like a hug in a mug.

Whether you’re sipping it hot by the fire or iced on a sunny autumn afternoon, it’s a recipe you’ll want to come back to again and again.

If you try this recipe, let us know how it turned out in the comments below! Don’t forget to share your photos on Instagram and tag us at Simply Nourished Life. Looking for more fall drink recipes? Check out our other seasonal favorites to keep the cozy vibes going.

Happy sipping!