The Best Gluten Free Falafel Recipe for a Healthy, Flavorful Meal

Gluten free falafel delivers all the bold flavors you love in this beloved Middle Eastern dish—without any wheat-based flour. Crispy on the outside, tender on the inside, and packed with fresh herbs, these homemade bites are the perfect plant-based protein option. Plus, they’re naturally gluten-free, vegan, and loaded with fiber to keep you feeling full and energized.

We developed this easy gluten free falafel recipe to prove that eating healthy doesn’t mean compromising on flavor. By skipping processed flours and focusing on nutrient-dense whole ingredients, we’ve perfected a version that’s just as delicious as the traditional. Whether you enjoy them in a salad, with warm gluten-free pita, or served alongside hummus, these falafel will elevate your meals while ticking all your dietary boxes.

Why This Gluten Free Falafel Is Good for You

• Rich in plant-based protein: Chickpeas are a fantastic protein source, making these falafel a satisfying and vegan-friendly option.
• Naturally gluten-free: Our recipe skips wheat flour entirely, opting for a gum-free gluten-free flour blend instead.
• High in fiber: Both chickpeas and herbs contribute to a high fiber content, supporting digestion and satiety.
• Low in fat: Thanks to the frying method and herb-packed mix, these falafel stay light compared to deep-fried varieties.
• Allergen-friendly: Easily adaptable for nut-free and soy-free diets for inclusive meal planning.

Wholesome Ingredients for This Gluten Free Falafel

Each ingredient in this crispy falafel chickpeas recipe is chosen for its flavor and nutritional profile. Here are a few key players:

• Chickpeas: The backbone of any falafel, these protein-rich legumes are also loaded with vitamins and minerals. Use dried chickpeas (never canned) to ensure the perfect texture.
• Fresh herbs: Parsley and cilantro not only provide vibrant color but pack in antioxidants and essential nutrients like vitamin C and K. Swap in dill or mint for a fresh twist.
• Garlic and onion: These add depth of flavor and anti-inflammatory compounds. Use fresh cloves and sweet onions for the most robust taste.
• Gluten-free flour blend: A small amount helps bind the falafel without overpowering their airy texture. Chickpea flour is a great substitute for added protein.

Gluten Free Falafel Recipe Details

• Servings: 18 falafel
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 13 hours

Ingredients for Gluten Free Falafel

• 1 pound (16 ounces) dried chickpeas
• ½ tsp baking soda
• 1 small yellow or red onion, peeled and quartered
• 6 garlic cloves, peeled
• ½ teaspoon freshly ground black pepper
• 2 teaspoons kosher salt
• 2 tablespoons (18 g) gum-free gluten free flour blend
• 1 ½ cups fresh parsley leaves
• 1 cup fresh cilantro leaves
• 1 tablespoon (14 g) extra virgin olive oil
• Neutral oil for frying (peanut, corn oil, or refined coconut oil work best)
• Coarse salt, for sprinkling

How to Make Gluten Free Falafel

1. In a large bowl, add the dried chickpeas and baking soda, then cover with lukewarm water by about 1 1/2 inches. Let soak for 12–18 hours until the beans are crunchy but edible.
2. Drain and rinse the chickpeas, then pat dry with a towel.
3. Add chickpeas, onion, garlic, salt, pepper, flour, parsley, and cilantro to a food processor. Pulse until the herbs are finely chopped and the mixture holds together.
4. While processing, drizzle in olive oil and form a coarse paste. Ensure no large chunks of chickpeas remain.
5. Cover the falafel mixture and chill in the fridge for at least 30 minutes or overnight to firm up.
6. Heat 2 inches of neutral oil in a heavy-bottomed skillet to 350°F.
7. Form 1 1/2-inch patties with about 2 tablespoons of mixture per falafel.
8. Fry in batches for 3–5 minutes, flipping occasionally, until golden-brown and crispy.
9. Drain on paper towels, sprinkle with coarse salt, and serve warm.

How to Customize This Gluten Free Falafel for Your Diet

• Keto-friendly: Replace the gluten-free flour blend with almond flour for a lower-carb option.
• Lower fat: Bake the falafel at 400°F for 20 minutes, flipping midway, instead of frying.
• Nut-free: Stick with the standard gluten-free flour blend or chickpea flour.
• High-protein: Add 2 tablespoons of your favorite plant-based protein powder to the mixture.

Our Team’s Tips for the Best Gluten Free Falafel

• Always use dried chickpeas, not canned, for the ideal texture.
• If the mixture feels too wet, add a tablespoon of gluten-free flour at a time.
• Shape the patties gently—don’t pack them too tightly, as this ensures airiness.
• Refrigerate the mixture to help retain its shape during frying.
• Store leftover falafel at room temperature, not refrigerated, to maintain moisture and flavor.

Gluten Free Falafel FAQs

Can I bake this falafel instead of frying it?

Yes! To make baked falafel gluten free, preheat your oven to 400°F and bake for 20 minutes, flipping halfway through. You’ll still get a deliciously crisp exterior with fewer calories from oil.

What makes this falafel gluten-free?

We use a gum-free gluten-free flour blend instead of traditional wheat flour. Alternatives like chickpea flour also work to bind the mixture naturally.

How do I store leftovers?

Store leftover falafel in an airtight container at room temperature for up to 2 days. Refresh them in a 300°F oven or toaster to regain their crisp texture.

Can I freeze falafel?

Absolutely! Shape the patties and freeze them in a single layer before frying. When ready, fry them straight from frozen—just add a minute or two to the cooking time.

These gluten free falafel are a healthy, satisfying option for any meal. What’s your favorite way to serve falafel—on a salad, in a wrap, or with a dipping sauce? Let us know in the comments below!