The Best Gluten Free French Toast for a Healthy Start to Your Day

Gluten free French toast combines all the indulgent flavors you love in a classic breakfast dish with a nutritious, gluten-free twist. Thick, golden-brown slices of gluten free brioche soak up a luscious vanilla-infused custard, frying to caramelized perfection. The result? A dish that’s crispy on the outside, creamy on the inside, and satisfying in every bite.

We developed this easy gluten free French toast recipe to prove you don’t have to sacrifice taste or texture while sticking to your dietary goals. Our team tested multiple variations to perfect the soaking process and ensure the bread holds its shape while absorbing maximum flavor. Whether you’re new to gluten-free living or a seasoned pro, this recipe is a game-changer for your breakfast routine.

Why This Gluten Free French Toast Is Good for You

• Naturally gluten-free: Perfect for those with celiac disease or gluten sensitivities.
• High-protein option: Eggs in the custard provide a great source of protein to keep you fuller for longer.
• Healthier ingredient swaps: Uses whole milk and controlled sugar for a more balanced breakfast.
• Whole-grain friendly: Works well with fortified or nutrient-dense gluten-free breads.
• Customizable to dietary needs: Easy to adapt for vegan, keto, or lower-calorie preferences.

Wholesome Ingredients for This Gluten Free French Toast

A recipe is only as good as its ingredients! Here’s what makes this healthy gluten free French toast stand out:

• Gluten Free Brioche Bread: We love using our homemade gluten free brioche bread for its soft texture and ability to soak up flavors without falling apart. If homemade isn’t an option, a store-bought gluten-free loaf works just as well, especially if it’s a tad stale.
• Eggs: These provide structure to the custard and a boost of high-quality protein. For a lighter option, you can use egg whites or egg substitutes.
• Vanilla & Milk: The perfect pairing for creamy custard with rich, aromatic vibes. Opt for full-fat milk or dairy-free options like almond milk.
• Gluten-Free Flour Blend: A gum-free blend ensures your batter is smooth yet clingy without being gummy. You can also experiment with almond or coconut flour for added flavor and nutrients.

Gluten Free French Toast Recipe Details

• Servings: 4 slices French toast
• Prep Time: 45 minutes
• Cook Time: 20 minutes
• Difficulty: Easy

Complete Ingredients List

• 4 slices gluten free brioche bread, sliced 1-inch thick
• 2 (100 g) eggs, at room temperature
• 1 teaspoon pure vanilla extract (plus vanilla bean seeds, optional)
• ½ cup (4 fluid ounces) whole milk, at room temperature
• 2 tablespoons (25 g) granulated sugar, plus more for sprinkling
• ¼ cup (36 g) gum-free gluten free flour blend (24 g superfine white rice flour + 8 g potato starch + 4 g tapioca starch)
• ⅛ teaspoon kosher salt
• 1 tablespoon unsalted butter, for frying

How to Make Gluten Free French Toast

1. Prepare the bread: Cut the gluten free brioche into slices about 1-inch thick. Lay the slices flat on a baking sheet or in a dish. Let the bread sit uncovered for a while to stale slightly, which helps it soak up custard.
2. Whisk the custard: In a medium bowl, combine eggs, vanilla, about half the milk, and the vanilla bean seeds if using. Whisk until smooth. Add the sugar, gluten-free flour blend, and kosher salt; whisk again until well-combined. Finally, stir in the remaining milk.
3. Soak the bread: Slowly pour the custard over the bread slices, ensuring even coverage. Flip the slices to coat both sides. Allow the bread to soak for about 30 minutes, flipping occasionally to ensure every bit of bread absorbs the mixture.
4. Fry to perfection: Heat 1 tablespoon of unsalted butter in a skillet over medium-high heat until it begins to crackle. Place 1-2 slices of custard-soaked bread in the pan without crowding. Sprinkle the top of each slice with a bit of sugar for caramelization. Fry for 3 minutes until golden, flip, and cook the sugar-dusted side for 4 minutes more. Repeat with remaining slices.
5. Serve & enjoy: Serve your gluten free French toast warm with fresh fruit, syrup, or a dollop of Greek yogurt for extra protein. To keep cooked slices warm, place them on a lined baking sheet in a 300°F oven until ready to serve.

How to Customize This Gluten Free French Toast for Your Diet

• Vegan: Swap the eggs for a flaxseed or chia seed slurry and use your favorite non-dairy milk.
• Keto: Use almond milk instead of whole milk and replace sugar with erythritol or stevia.
• Lower Calorie: Use skim milk or unsweetened almond milk, and reduce the sugar to 1 tablespoon.
• Nut-Free: If using store-bought milk, choose nut-free options like oat milk or rice milk.

Our Team’s Tips for the Best Gluten Free French Toast

• Don’t skip the resting time: Giving the bread time to absorb the custard ensures a creamy center without a soggy texture.
• Use slightly stale bread: Fresh bread can fall apart; day-old slices work beautifully.
• Caramelization trick: Adding sugar to the top before frying creates a crisp, caramelized finish that’s irresistible.
• Make ahead for busy mornings: Prepare the custard the night before and soak the bread in the morning.
• Storage tip: Leftovers? Store cooked slices in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to restore crispiness.

Gluten Free French Toast FAQs

What’s the best bread for gluten free French toast?

We recommend gluten free brioche bread for its tender crumb, but any sturdy gluten-free loaf, like multigrain or white sandwich bread, will work.

Can I make gluten free French toast ahead of time?

Yes! You can prepare the custard ahead and store it in the refrigerator overnight. Fry the soaked bread fresh for the best flavor and texture.

Is this French toast recipe keto-friendly?

With a few tweaks—like almond bread, non-dairy milk, and sugar substitutes—you can enjoy a keto version of this recipe.

How do I prevent soggy French toast?

Use slightly stale bread and allow ample soaking time without oversaturating. Cooking over medium-high heat ensures a crispy exterior.

What toppings are healthy for gluten free French toast?

Fresh berries, sliced bananas, Greek yogurt, or a drizzle of honey make great nutritious toppings.

We’re confident that this gluten free French toast will become your new breakfast favorite, delivering indulgence without the guilt. What are your favorite French toast toppings? Share below!