Low Carb Taco Soup – Hearty, Zesty & Keto Friendly

This low carb taco soup is the ultimate hearty, zesty, and keto–friendly comfort food. Packed with bold flavors, tender chicken, and a creamy, cheesy base, it’s a low-carb dream in a bowl.

Whether you’re following a keto lifestyle or just looking for a satisfying, nourishing meal, this soup is sure to deliver.

We first discovered this recipe during a chilly week when we were craving something warm, spicy, and filling. It quickly became a favorite because it’s so easy to make and loaded with flavor.

Plus, with both Instant Pot and slow cooker options, it’s a versatile recipe that works for any schedule. Gather your ingredients, and let’s make this low-carb Mexican–inspired delight together!

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Nutrition Benefits

This taco soup isn’t just delicious, it’s also packed with nutritional goodness. Here’s why we love it:

• High in protein: With 41 grams of protein per serving, this soup is a fantastic way to support muscle repair and keep you feeling full longer.
• Low in carbs: At just 6 net carbs per bowl, it’s perfect for those following a low-carb or keto lifestyle.
• Rich in healthy fats: The cream cheese adds healthy fats to keep you satisfied and energized.
• Full of flavor and nutrients: Ingredients like garlic, chipotles, and cilantro bring bold tastes while adding antioxidants and essential vitamins.

Ingredients For Low Carb Taco Soup

You’ll need just a few simple ingredients to make this flavorful low carb taco soup:

• 1 pound chicken breasts
• 1/2 cup diced onion
• 4 cloves garlic, minced
• 1 tablespoon chipotles in adobo sauce, minced
• 1 tablespoon cumin
• ½ teaspoon chili powder
• ½ teaspoon paprika
• ½ teaspoon salt
• 2 tablespoons lemon juice
• 1 tablespoon lime juice
• 2 cups chicken broth
• 8 ounces cream cheese
• ½ cup chopped cilantro

Optional toppings:

• Grated cheddar cheese, sour cream, diced tomatoes, additional cilantro

Step-by-Step Instructions

Making this keto taco soup is simple and stress-free. Follow the method that works best for you:

Instant Pot Method

1. Prepare the base

Add the chicken, onion, garlic, chipotles, cumin, chili powder, paprika, salt, lemon juice, lime juice, and chicken broth to your Instant Pot.

2. Cook under pressure

Cover the Instant Pot, set the vent to sealing, and cook on high pressure for 18 minutes. Once done, allow the pressure to release naturally for about 10 minutes before removing the lid.

3. Shred the chicken

Carefully remove the chicken from the pot and shred it using two forks.

4. Incorporate the cream cheese

Turn the Instant Pot to sauté mode and whisk in the cream cheese until it’s fully melted and incorporated into the broth.

5. Combine and serve

Turn off the Instant Pot, return the shredded chicken, and stir in the chopped cilantro. Serve immediately with your favorite toppings.

Slow Cooker Method

1. Combine ingredients

Add the chicken, onion, garlic, chipotles, cumin, chili powder, paprika, salt, lemon juice, lime juice, and chicken broth to your slow cooker.

2. Cook low and slow

Cover and cook on low for 4 hours.

3. Shred and mix

Remove the chicken from the slow cooker, shred it, and set aside. Whisk the cream cheese into the broth until fully melted and smooth.

4. Finish and serve

Return the shredded chicken to the slow cooker, stir in the cilantro, and serve immediately with toppings, if desired.

Simply Nourished Life’s Cooking Tips

1. For even more zest, add extra lime juice or a pinch of cayenne pepper to taste.
2. Use full-fat cream cheese for the creamiest texture and best results.
3. To save time, you can use pre-cooked shredded chicken. Just reduce cooking time accordingly.
4. If you like a thicker soup, blend a small portion of the broth and cream cheese before combining with the rest of the soup.

Variations, Leftovers & Storage For Low Carb Taco Soup

This low carb taco soup is incredibly versatile and stores well:

• Ingredient swaps: Try ground beef or turkey instead of chicken for a different flavor. For a vegetarian version, swap the chicken for cooked cauliflower florets or diced zucchini.
• Leftovers: Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: Gently reheat on the stovetop over low heat or in the microwave, stirring occasionally.
• Freezing: This soup freezes beautifully! Let it cool completely, then freeze in individual portions for up to 3 months.

Nutrition Facts

Serving size: 1 bowl

• Calories: 424 kcal
• Protein: 41g
• Fat: 25g
• Carbohydrates: 7g
• Fiber: 1g
• Net Carbs: 6g
• Sodium: 1023mg

These values are estimates based on the listed ingredients and may vary slightly depending on brands and measurements.

Frequently Asked Questions About Low Carb Taco Soup

Can I make this soup dairy-free?

Yes! Substitute the cream cheese with a dairy-free alternative like coconut cream or a plant-based cream cheese for a dairy-free option.

Can I use pre-cooked chicken?

Absolutely! Use shredded rotisserie chicken or any pre-cooked chicken to save time. Simply add it during the step where shredded chicken is returned to the pot or slow cooker.

What toppings work well with this soup?

We recommend grated cheddar cheese, fresh cilantro, a dollop of sour cream, and diced tomatoes. For added crunch, try topping with crushed pork rinds.

Can I make this on the stovetop?

Yes, you can! Simmer all the ingredients (except the cream cheese and cilantro) on the stovetop for about 30 minutes or until the chicken is cooked through. Shred the chicken, stir in the cream cheese until melted, and finish with cilantro.

So satisfying, you won’t even miss the carbs

We can’t wait for you to try this low carb taco soup. It’s hearty, zesty, and keto–friendly—a perfect choice for a

or meal prep. With bold Mexican-inspired flavors and a creamy texture, it’s a recipe you’ll come back to again and again.

If you make this soup, we’d love to hear how it turned out! Share your thoughts in the comments below, or tag us on Instagram @SimplyNourishedLife.

Don’t forget to explore our other low carb soup recipes and keto dinner ideas for even more inspiration. Let’s keep nourishing, delicious meals on the table together!