Nectarine Popsicles: Healthy, Refreshing Summer Treats

Nectarine popsicles are the ultimate warm-weather treat that satisfies your sweet tooth while nourishing your body. Sweet, juicy nectarines blended with creamy almond milk and a touch of maple syrup create the perfect balance of flavor and nutrition. These popsicles are naturally vegan, gluten-free, and made without refined sugar, making them a guilt-free indulgence for everyone in your family.

We created this recipe to show you how easy healthy desserts can be. By combining wholesome, nutrient-packed ingredients, our team of nutritionists ensures you can enjoy a delicious frozen snack that’s light, refreshing, and supportive of your wellness journey. Whether you’re looking for a quick post-workout treat, a kid-friendly snack, or a healthy alternative to store-bought popsicles, this recipe is for you.

Why These Nectarine Popsicles Are Good for You

• Loaded with vitamin C and antioxidants from the fresh nectarines, which help support your immune system and skin health.
• Low in sugar, thanks to a touch of pure maple syrup instead of refined sweeteners.
• Naturally vegan and dairy-free, making them suitable for a range of dietary needs, including those avoiding animal products or lactose.
• Rich in calcium and vitamin D from the almond milk, promoting strong bones and overall health.
• Perfectly portioned at under 50 calories per popsicle, so you can enjoy a snack without exceeding your health goals.

Wholesome Ingredients for These Nectarine Popsicles

When it comes to making nutritious and delicious desserts, the ingredients matter. Here’s what makes these homemade nectarine ice pops so special:

• Nectarines: The star of this recipe! Packed with vitamins, fiber, and natural sweetness, nectarines offer a refreshing, juicy flavor. Choose ripe nectarines for optimal sweetness and texture.
• Almond Breeze Almondmilk Coconutmilk Unsweetened: This dairy-free alternative adds a creamy texture without the fat or calories of traditional milk. Plus, it’s fortified with calcium and vitamin D for added nutrients. You can swap it with unsweetened oat milk or cashew milk if preferred.
• Pure Maple Syrup: A natural sweetener that provides subtle caramel notes while keeping these popsicles free from refined sugar. For lower-carb options, you can use stevia or monk fruit sweetener.
• Chopped Nectarines: We fold in small chunks of fruit for bursts of texture and flavor in every bite. Fresh peaches or apricots work as great alternatives!

Nectarine Popsicles Recipe Details

• Servings: 10 popsicles
• Prep Time: 10 minutes
• Total Time: 10 minutes (plus freezing time)
• Difficulty: Easy

Ingredients for Nectarine Popsicles

• 2 cups roughly chopped nectarines
• 3/4 cup Almond Breeze Almondmilk Coconutmilk Original Unsweetened
• 1 tablespoon pure maple syrup
• 1/2 cup finely chopped nectarines

How to Make Nectarine Popsicles

1. Prepare the nectarines by washing, pitting, and roughly chopping 2 cups of the fruit. Set aside the additional 1/2 cup of finely chopped nectarines for later.
2. In a blender, combine the chopped nectarines, almondmilk, and maple syrup. Blend until the mixture is completely smooth, about 30 seconds to 1 minute.
3. Divide the finely chopped nectarines evenly among the wells of your popsicle mold for added texture and flavor.
4. Pour the blended mixture over the chopped nectarines in the mold, filling each well just below the top. Insert popsicle sticks into each well.
5. Place the filled mold in the freezer and freeze for at least 2 hours, or until the popsicles are completely solid.
6. To remove, briefly run the popsicle mold under warm water to loosen, then gently pull out each popsicle. Enjoy immediately or store in an airtight container in the freezer.

How to Customize These Nectarine Popsicles for Your Diet

• Lower calorie: Replace maple syrup with zero-calorie sweeteners like monk fruit to reduce sugar content.
• Higher protein: Add a scoop of unflavored plant-based protein powder to the blender mixture.
• Nut-free: Use unsweetened oat milk or rice milk instead of almond milk.
• Keto-friendly: Use unsweetened almond milk and a sugar-free liquid sweetener like stevia or erythritol.
• Extra creamy: Blend in half an avocado for rich, creamy texture with added healthy fats.

Our Team’s Tips for the Best Nectarine Popsicles

• Use ripe nectarines: Ripe nectarines are sweeter and softer, which gives your popsicles the best flavor and consistency.
• Layer for aesthetics: Alternate small amounts of the blended mixture and chopped fruit for a beautiful marbled effect.
• Experiment with fruit blends: Adding berries like blueberries or raspberries provides extra flavor and a pop of color.
• Don’t overfill: Leave a small gap at the top of the mold to allow for expansion as the popsicles freeze.
• Store properly: Once frozen, remove popsicles from the mold and wrap them individually in parchment paper to prevent sticking.
• Double the batch: These popsicles disappear fast! Make two batches and store extras in the freezer for up to a month.

Nectarine Popsicles FAQs

Can I use frozen nectarines instead of fresh ones?

Yes, frozen nectarines work just as well! Thaw them first and pat them dry to avoid excess water making the mixture too runny.

Are these popsicles suitable for kids?

Absolutely! These healthy frozen treats with nectarines are perfect for kids, containing natural sweetness without added sugars or artificial ingredients.

What can I substitute for almond milk in the recipe?

For nut-free options, try oat milk, coconut milk, or soy milk. Each will offer a slightly different flavor but the same creamy texture.

How can I make these popsicles more decadent?

Swirl in a bit of coconut cream or dip the frozen popsicles in melted dark chocolate for an indulgent twist.

How long do these nectarine almond milk popsicles stay fresh in the freezer?

Store the popsicles in an airtight container for up to one month. For best taste, enjoy them within the first two weeks.

These nectarine popsicles are proof that a frozen treat can be healthy, refreshing, and incredibly simple to make. What’s your favorite way to enjoy frozen fruits in summer? Let us know in the comments below and don’t forget to share this recipe with your health-conscious foodie friends!