Cinnamon Roll Overnight Oats Recipe: A No-Cook Breakfast Favorite

This cinnamon roll overnight oats recipe is the perfect way to kick-start your morning with a comforting twist on classic oatmeal. These easy make-ahead oats combine the warm flavors of cinnamon, vanilla, and a hint of brown sugar for a breakfast that tastes just like your favorite pastry—without the fuss. Plus, it’s completely vegan and ready when you are!

We first tested this recipe during a busy workweek, and it instantly became a lifesaver. With minimal prep time, we could whip up a batch on Sunday night and enjoy grab-and-go breakfasts all week long. It’s nourishing, satisfying, and feels just like a warm hug in a jar. Whether you’re a meal-prep pro or looking for a simple way to eat healthier, this recipe will fit right into your routine.

Why You’ll Love These Cinnamon Roll Overnight Oats

Let’s talk about why this recipe is a keeper! Not only does it taste amazing, but it’s also packed with nutritious ingredients to fuel your day:

• Old-fashioned rolled oats: These provide a hearty base loaded with fiber to keep you full and satisfied.
• Non-dairy milk: Light and creamy, almond or coconut milk makes it vegan-friendly and dairy-free.
• Cinnamon: Along with adding flavor, cinnamon has antioxidant properties and may help support healthy blood sugar levels.
• Light brown sugar: A touch of sweetness balances the flavors for that classic cinnamon roll taste.

Recipe Info

• Cuisine: American
• Servings: 5 servings
• Prep time: 5 minutes
• Total time: 8 hours

Ingredients for Cinnamon Roll Overnight Oats

This recipe keeps it simple with pantry staples. Here’s what you’ll need:

• 2½ cups old-fashioned rolled oats (use certified gluten-free oats if needed)
• 2½ cups unsweetened non-dairy milk (such as almond or coconut)
• 6 teaspoons light brown sugar
• 1½ teaspoons vanilla extract
• 1¼ teaspoons ground cinnamon
• ½ teaspoon salt

If you plan to add toppings, have fresh fruits, nuts, or seeds on hand. We suggest adding these after chilling the oats for the best texture and flavor.

How to Make Cinnamon Roll Overnight Oats

Preparing these no-cook oats is as simple as mixing, pouring, and letting your fridge do the work. Let’s get started:

1. Mix the ingredients: In a large bowl, stir together the rolled oats, non-dairy milk, light brown sugar, vanilla extract, ground cinnamon, and salt until well combined.
2. Portion into jars: Divide the mixture evenly among 5 8-ounce jars or containers. Screw on the lids tightly to seal them.
3. Refrigerate: Place the jars in the fridge and let them chill overnight, or for at least 4 hours. For the best flavor and texture, we recommend the full overnight chill.

Your cinnamon roll overnight oats are ready to grab and enjoy! Just give them a stir or add your favorite toppings before digging in.

Simply Nourished Life’s Test Kitchen Tips

To ensure your oats turn out perfectly every time, try these tips from our test kitchen:

• Use rolled oats, not instant oats: Rolled oats provide the best chewy texture, while instant oats can become too mushy.
• Don’t skip the salt: A little salt enhances all the sweet and warm flavors in this recipe.
• Add toppings to serve: While fresh fruits, nuts, or a drizzle of nut butter are fantastic toppings, add them right before eating to keep them fresh.

Storage and Variations

This recipe is super versatile, so feel free to customize it to your liking. Here are some ideas:

Flavor Variations

• Apple Cinnamon: Stir in diced apples or unsweetened applesauce before serving.
• Nutty Goodness: Add a handful of chopped pecans or walnuts for crunch.
• Maple Sweetness: Swap brown sugar for pure maple syrup for a deeper flavor.

Storage Tips

Your cinnamon roll overnight oats can be stored in the fridge for up to 5 days. This makes them perfect for quick, make-ahead breakfasts. Just grab a jar on your way out the door and enjoy!

Nutrition Facts

We love that this recipe is wholesome and satisfying. Here’s an approximate breakdown per serving:

• Calories: 168
• Protein: 5g
• Fat: 3g
• Carbs: 30g
• Fiber: 4g

Note: These values are estimates and can vary based on the specific ingredients you use.

Frequently Asked Questions

Can I use steel-cut oats instead?

We wouldn’t recommend it for this recipe. Steel-cut oats need to be cooked to soften fully, while rolled oats absorb liquid and soften beautifully in the fridge.

What kind of non-dairy milk works best?

We love using almond or coconut milk for a light and creamy texture, but feel free to use your favorite kind, like oat milk or soy milk.

Can I make this gluten-free?

Absolutely! Just be sure to use certified gluten-free oats to keep the recipe safe for those with gluten sensitivities.

What toppings do you recommend?

You can’t go wrong with a mix of fresh berries, sliced bananas, chopped nuts, or a drizzle of almond butter for extra flavor and nutrition.

Try This Recipe Today!

We hope you’re as excited about these cinnamon roll overnight oats as we are. They’re easy to make, loaded with warm, comforting flavors, and perfect for busy mornings or meal prepping. If you give them a try, let us know how they turned out! Leave a comment below or tag us on social media at Simply Nourished Life.

Looking for more no-cook breakfast ideas? Check out our recipes for Easy Vegan Overnight Oats or Chocolate Banana Overnight Oats for more inspiration!