These Asian dumplings with slaw deliver satisfaction in every bite, blending tender, flavorful dumplings with a crisp, refreshing cabbage slaw. Bursting with crunch from fresh veggies, laced with a tangy dressing, and finished with savory dumplings, it’s a quick and nutritious meal you’ll love. Perfect for busy weekdays, it’s light yet satisfying, packed with fiber, and easy to customize for your unique dietary needs.

We developed this vibrant recipe to keep things simple yet packed with flavor. Our team of nutritionists focused on balancing taste with wholesome ingredients, ensuring every bite fuels your body and satisfies your taste buds. Whether you’re working toward eating more veggies or need a quick, healthy lunch idea, this is the recipe you’ve been waiting for.

Why This Asian Dumplings with Slaw Is Good for You

Rich in fiber: The cabbage, carrot, and cucumber provide plenty of dietary fiber, supporting digestion and keeping you fuller longer.
Low in unhealthy fats: With only 4.7 grams of fat per serving, this dish is light yet filling.
Vegetable-packed: Over half of the recipe is made up of fresh, nutrient-dense veggies, providing essential vitamins and minerals.
Customizable for your diet: Easily adapted to vegan, gluten-free, or keto preferences. See our tips below!
Quick and easy: Perfect for busy weeknights or when you want something healthy in under 30 minutes.

Wholesome Ingredients for This Asian Dumplings with Slaw

The magic of this dish lies in its fresh, wholesome ingredients. Here’s what makes it special:

Dumplings: Whether you opt for frozen or homemade, dumplings bring a satisfying bite of protein and flavor. For a plant-based option, look for vegetable-filled dumplings or try making your own at home.
Cabbage: A powerhouse vegetable, cabbage is low-calorie but high in fiber and vitamins C and K, boosting your immune system while keeping your meal light. Swap with kale for a heartier option.
Carrot: Adds natural sweetness and crunch while delivering beta-carotene and antioxidants. Substitute purple carrots for an extra antioxidant boost!
Chili Oil: Just one teaspoon infuses the dish with spice and depth. Opt for a drizzle of sesame oil instead if you want a milder flavor.

Asian Dumplings with Slaw Recipe Details

Servings: 1 Serve
Prep Time: 5-15 minutes
Cook Time: 5-15 minutes

Ingredients:

7 frozen dumplings
1 cup shredded cabbage
½ cup grated carrot
½ cup sliced cucumber
¼ cup sliced spring onion
¼ cup chopped coriander
1 tbsp white wine vinegar
1 tsp soy sauce
1 tsp chili oil

Instructions:

Steam or boil the dumplings according to package directions until fully cooked. Look for a slight translucent appearance if using thin wrappers.
In a medium bowl, combine the shredded cabbage, grated carrot, sliced cucumber, spring onion, and chopped coriander.
Whisk together the white wine vinegar, soy sauce, and chili oil, then toss with the vegetable mix until evenly coated.
Plate the slaw mixture onto a serving dish and arrange the cooked dumplings on top. Serve immediately and enjoy!

Notes:

If you’d like a challenge, try making your own dumplings. We recommend starting with our Jiaozi Pork Dumplings or Fish Dumplings with Ponzu Sauce recipes.
For an even quicker option, use a pre-cut coleslaw mix. Either use the included dressing or prepare the dressing from this recipe.

How to Customize This Asian Dumplings with Slaw for Your Diet

Vegan: Use plant-based frozen dumplings and ensure your soy sauce is vegan-certified.
Gluten-Free: Select gluten-free dumplings and tamari or coconut aminos instead of soy sauce.
Low Calorie: Replace chili oil with sesame seeds for flavor with fewer calories.
High Protein: Opt for dumplings with high-protein fillings like lean meats or tofu, and add a sprinkle of sesame seeds.

Our Team’s Tips for the Best Asian Dumplings with Slaw

Defrost dumplings properly: If frozen, let dumplings sit for 5 minutes out of the freezer to prevent cracking during cooking.
Chop vegetables uniformly: Thin, even slicing ensures every forkful is balanced and flavorful.
Meal prep friendly: Prepare the slaw in advance and store in an airtight container in the refrigerator for up to 2 days. Add the dressing just before serving to keep it crisp.
Customize spice level: Adjust chili oil amount based on your heat tolerance or serve it on the side.
Storage tips: Store leftovers in separate containers to maintain freshness. Reheat dumplings gently by steaming to prevent drying out.

Asian Dumplings with Slaw FAQs

Can I use homemade dumplings for this recipe?

Absolutely! Homemade dumplings add an extra layer of freshness. Check out our Jiaozi Pork or Fish Dumpling recipes for inspiration.

Is this an easy Asian dumplings recipe for beginners?

Yes, it’s perfect for beginners! Using frozen dumplings simplifies the process while still delivering delicious results.

How can I make my dumplings crispier?

If you prefer crispy dumplings, pan-fry them after steaming to achieve a golden, crunchy bottom while keeping them tender on top.

Is this dish good for a healthy dumpling salad?

Yes! The fresh vegetable slaw adds a crunchy salad element, making this recipe perfect as a light and nutritious meal.

What sauce pairs best for homemade dumplings with sauce variations?

A mix of soy sauce, rice vinegar, and chili oil is classic, but you can add a touch of honey or ginger for extra flavor.

We hope you enjoy this Asian dumplings with slaw recipe as much as we do. With its vibrant flavors and wholesome ingredients, it’s a meal you’ll come back to again and again. What’s your favorite way to enjoy dumplings? Let us know in the comments below!