This blue cheese potato salad brings together tender red potatoes, creamy dressing, and the bold tang of crumbled blue cheese for a satisfying, healthy side dish. It’s naturally gluten-free and made with wholesome ingredients that pack flavor without extra guilt. Whether you’re serving it at a summer BBQ or as part of a weeknight dinner, this recipe strikes the perfect balance between indulgent and nutritious.

We developed this recipe to create a lighter, health-conscious spin on a classic comfort food. By combining full-fat sour cream for creaminess with fresh vegetables like celery and chives, we kept things both flavorful and nutrient-dense. After testing various blue cheese potato salad recipes, we’re confident this version will become your go-to for family dinners and healthy entertaining. It’s quick, easy, and crowd-pleasing!
Why This Blue Cheese Potato Salad Is Good for You
- Rich in potassium: Red potatoes provide a valuable dose of this essential electrolyte, supporting nerve and muscle health.
- High in protein: Blue cheese and sour cream add a protein boost to help this dish keep you fuller longer.
- Low-carb modifications: Swap red potatoes for cauliflower florets for a keto-friendly option.
- Heart-healthy fats: The dressing ingredients focus on real, whole-food fats for long-lasting energy.
- Gluten-free: Naturally gluten-free, it’s perfect for guests with dietary restrictions.
Wholesome Ingredients for This Blue Cheese Potato Salad
We believe the key to a great easy blue cheese potato salad recipe starts with high-quality, simple ingredients. Here’s why these key components shine:
- Red potatoes: Their natural sweetness and creamy texture make them perfect for potato salad. Choose potatoes that are firm and free of blemishes for the best results. For substitutions, Yukon Gold potatoes also work beautifully.
- Blue cheese: Bold and tangy, crumbled blue cheese adds depth of flavor you’ll love. Opt for a high-quality variety like Roquefort or Gorgonzola if you’re feeling fancy.
- Chives: Fresh chives bring a mild onion flavor and vibrant color. Green onions or scallions can replace chives if needed.
- Sour cream: Full-fat sour cream delivers creaminess without the heaviness of mayo. For a vegan option, plant-based yogurt is an excellent swap.
Blue Cheese Potato Salad Recipe Details
- Servings: 6 servings
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Category: Sides
- Nutrition (per serving): 175 calories, 5g fat, 24g carbs, 4g protein
Blue Cheese Potato Salad Ingredients
- 2 lbs red potatoes, cut into chunks
- ½ cup finely diced red onion
- ½ cup diced celery
- ¼ cup chopped fresh chives (plus more for garnish)
- ¾ cup full-fat sour cream
- 2 tablespoons whole milk
- 2 teaspoons apple cider vinegar
- ½ teaspoon fine salt
- ¼ teaspoon black pepper
- ½ cup (2 ounces) crumbled blue cheese (plus more for garnish)
How to Make Blue Cheese Potato Salad
- Place the cubed potatoes in a large saucepan and cover with water. Bring to a boil.
- Cook until fork-tender, about 8-10 minutes. Drain and transfer to a large bowl.
- Add onion, celery, and chives to the potatoes. Toss gently to combine.
- In a separate bowl, whisk together sour cream, milk, apple cider vinegar, salt, and pepper.
- Stir in the crumbled blue cheese.
- Pour the dressing over the potato mixture and toss gently until coated.
- Cover and refrigerate the potato salad until cold, at least 1 hour or up to 2 days in advance.
- Garnish with additional chives and blue cheese before serving, if desired.
How to Customize This Blue Cheese Potato Salad for Your Diet
- Lower calorie: Use low-fat sour cream and reduce the blue cheese to ¼ cup.
- Vegan-friendly: Swap the sour cream with coconut yogurt and choose a dairy-free blue cheese alternative.
- Keto-friendly: Replace red potatoes with steamed cauliflower florets.
- Nut-free: This recipe is naturally nut-free, making it ideal for allergies without adjustments.
- Extra protein: Add some shredded rotisserie chicken for a hearty meal version.
Our Team’s Tips for the Best Blue Cheese Potato Salad
- Don’t overcook the potatoes: Aim for fork-tender, not mushy, to maintain texture in your salad.
- Prep ahead: This recipe tastes better after chilling, so plan to make it at least an hour in advance.
- Customize the tang: Adjust the apple cider vinegar to suit your flavor preference—extra tangy or subtle.
- Boost the color: Garnish with fresh herbs like parsley or scallions for extra vibrancy.
- Storage tips: Keep leftovers in an airtight container in the fridge for up to two days.
Blue Cheese Potato Salad FAQs
Can I make this blue cheese potato salad ahead of time?
Absolutely! It’s even better when made 1-2 days in advance, as the flavors meld beautifully over time.
How do I store homemade potato salad with blue cheese?
Keep your salad in an airtight container in the refrigerator for up to two days. Avoid freezing, as the texture of the potatoes and dressing changes significantly.
Can I use sweet potatoes instead of red potatoes?
You can, though the flavor will be sweeter and slightly less traditional. If opting for sweet potatoes, adjust the dressing to balance the added sweetness.
Is this recipe considered keto-friendly?
As written, it’s higher in carbs due to the potatoes. For a keto-friendly version, substitute the potatoes with cauliflower.
What makes this one of the best blue cheese potato salad recipes?
We’ve focused on a balanced approach—flavorful, creamy, and tangy, with a focus on clean, whole ingredients that make it both delicious and nutritious.
This blue cheese potato salad with chives is an easy, flavorful way to brighten up any meal. Whether you’re prepping for a potluck or boosting your weekly meal rotation, it’s a healthier twist on a classic favorite. What dietary goals are you working toward? Let us know in the comments—we love hearing how you’re adding nutritious recipes like this to your life!

Blue Cheese Potato Salad
Ingredients
- 2 lbs red potatoes cut into chunks
- 1/2 cup finely diced red onion
- 1/2 cup diced celery
- 1/4 cup chopped fresh chives plus more for garnish
- 3/4 cup full-fat sour cream
- 2 tablespoons whole milk
- 2 teaspoons apple cider vinegar
- 1/2 teaspoon fine salt
- 1/4 teaspoon black pepper
- 1/2 cup crumbled blue cheese 2 ounces, plus more for garnish
Instructions
- Place the cubed potatoes in a large saucepan and cover with water. Bring to a boil.
- Cook until fork-tender, about 8-10 minutes. Drain and transfer to a large bowl.
- Add onion, celery, and chives to the potatoes. Toss gently to combine.
- In a separate bowl, whisk together sour cream, milk, apple cider vinegar, salt, and pepper.
- Stir in the crumbled blue cheese.
- Pour the dressing over the potato mixture and toss gently until coated.
- Cover and refrigerate the potato salad until cold, at least 1 hour or up to 2 days in advance.
- Garnish with additional chives and blue cheese before serving, if desired.
