This chicken sausage skillet dinner delivers big on hearty flavor, vibrant nutrients, and effortless cleanup. It’s a one-pan wonder with savory Italian chicken sausage, tender red potatoes, sweet corn, and fresh spinach. Packed with protein, fiber, and essential vitamins, it’s a balanced, naturally gluten-free meal you can feel great about serving to your family—or yourself after a long day.
We developed this recipe to combine convenience with nutrition, ensuring every bite contributes to your wellness journey. Whether you’re aiming to eat more whole foods or looking for delicious ways to incorporate veggies, this dish checks all the boxes. Bonus: It’s ready in just 30 minutes, making it perfect for even the busiest weeknights!
Why This Chicken Sausage Skillet Dinner Is Good for You
- High-quality protein: Chicken sausage provides lean protein to keep you full and support muscle health.
- Rich in fiber: Red potatoes and spinach both pack fiber to aid digestion and maintain satiety.
- Naturally gluten-free: Ideal for those avoiding gluten without sacrificing flavor.
- Loaded with nutrients: From potassium in the potatoes to vitamins A and C in the spinach, this dish is nutrient-dense.
- Low in saturated fat: Using chicken sausage lightens up the dish compared to traditional pork sausage.
Wholesome Ingredients for This Chicken Sausage Skillet Dinner
This recipe is built around a few simple, nutrient-packed ingredients that work together to create a flavorful and satisfying meal. Here are the key players:
- Chicken Sausage: We love Italian chicken sausage for its bold flavor without the extra fat. Look for fully cooked options with minimal added sugars and fillers.
- Red Potatoes: These thinly sliced beauties bring a creamy texture and are rich in potassium and B vitamins. Swap for sweet potatoes if you’d prefer more natural sweetness.
- Baby Spinach: A powerhouse of vitamins A, C, and K. Fresh spinach wilts perfectly into the hot skillet, but you can use kale for a heartier green.
- Vegetable Broth: Creates a light, flavorful base for the skillet. Opt for low-sodium broth to keep the dish heart-healthy.
Chicken Sausage Skillet Dinner Recipe Details
- Servings: 4 servings
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients for Chicken Sausage Skillet Dinner
- 1 tablespoon olive oil
- 1 package (12 ounces) fully cooked Italian chicken sausage links, cut into 1-inch pieces
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1/4 teaspoon crushed red pepper flakes
- 1-1/2 pounds red potatoes (about 5 medium), thinly sliced
- 1 package (10 ounces) frozen corn
- 1/4 teaspoon pepper
- 1-1/4 cups vegetable broth
- 2 cups fresh baby spinach
How to Make Chicken Sausage Skillet Dinner
- Heat the olive oil in a large 12-inch skillet over medium-high heat. Add the sausage and onion and cook until the onion is soft and translucent, about 4-5 minutes.
- Stir in the garlic and crushed red pepper flakes. Cook for 1 minute until fragrant.
- Add the sliced potatoes, frozen corn, pepper, and vegetable broth. Bring the mixture to a boil.
- Reduce the heat to medium, cover the skillet, and let it cook for 15-20 minutes, or until the potatoes are tender.
- Remove the lid and stir in the spinach. Cook for 1-2 minutes until the spinach has wilted, then serve immediately.
How to Customize This Chicken Sausage Skillet Dinner for Your Diet
- Vegan: Swap chicken sausage for plant-based sausage and use vegetable-based or tofu protein.
- Keto: Replace the red potatoes with cauliflower florets to reduce carbs.
- Dairy-Free: Use nutritional yeast in place of Parmesan if adding cheese as a topping.
- Extra Protein: Add cooked chickpeas or cannellini beans for a boost of plant-based protein.
Our Team’s Tips for the Best Chicken Sausage Skillet Dinner
- Prep ahead: Slice your potatoes and chop your onion the night before to speed up cooking.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Warm leftovers in a skillet over medium heat, adding a splash of broth to loosen the sauce if needed.
- Spice it up: Want more heat? Add paprika, Cajun seasoning, or chili powder to the broth mix.
- Boost the veggies: Toss in mushrooms, chopped zucchini, or bell peppers for even more color and nutrients.
Chicken Sausage Skillet Dinner FAQs
Can I use uncooked chicken sausage?
Yes, but you’ll need to cook it fully before proceeding with the rest of the recipe. Sear the sausage pieces in the skillet first, then continue as directed.
Can I make this as a meal prep dish?
Absolutely! This one-pan sausage and potato meal stores well in the fridge for up to 3 days. Divide it into individual portions for convenient lunches throughout the week.
What other vegetables work well in this dish?
You can easily customize this healthy veggie skillet with sausage by adding mushrooms, cherry tomatoes, or zucchini. These cook quickly in just a few minutes.
Can I make the broth sauce thicker?
If you prefer a thicker sauce, whisk in 1 teaspoon of cornstarch with some cold water and add it to the skillet during the last 5 minutes of cooking.
We hope you enjoy making this chicken sausage skillet dinner as much as we loved creating it. What healthy spin will you put on it? Share your ideas and modifications in the comments below!
Healthy and Easy Chicken Sausage Skillet Dinner Recipe
Ingredients
- 1 tablespoon olive oil
- 1 package (12 ounces) fully cooked Italian chicken sausage links, cut into 1-inch pieces
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1/4 teaspoon crushed red pepper flakes
- 1-1/2 pounds red potatoes (about 5 medium), thinly sliced
- 1 package (10 ounces) frozen corn
- 1/4 teaspoon pepper
- 1-1/4 cups vegetable broth
- 2 cups fresh baby spinach
Instructions
- Heat the olive oil in a large 12-inch skillet over medium-high heat. Add the sausage and onion and cook until the onion is soft and translucent, about 4-5 minutes.
- Stir in the garlic and crushed red pepper flakes. Cook for 1 minute until fragrant.
- Add the sliced potatoes, frozen corn, pepper, and vegetable broth. Bring the mixture to a boil.
- Reduce the heat to medium, cover the skillet, and let it cook for 15-20 minutes, or until the potatoes are tender.
- Remove the lid and stir in the spinach. Cook for 1-2 minutes until the spinach has wilted, then serve immediately.