This easy keto cheesy garlic breadsticks recipe is everything you love about garlic bread—cheesy, garlicky, and perfectly satisfying, made with just 4 simple ingredients. Whether you’re following a low-carb lifestyle or just craving a quick, comforting snack, these breadsticks will hit the spot.
We first discovered this recipe while experimenting with keto-friendly snacks for a family movie night. It quickly became a crowd favorite, disappearing faster than we could make them!
Now, it’s one of our go-to recipes when we want something indulgent yet wholesome. Plus, with only four ingredients, it’s as easy as it gets. Let’s dive into the deliciousness!
Quick Look at What’s Inside
Ingredients for Keto Cheesy Garlic Breadsticks
We love how simple and versatile this recipe is. You probably have most of these ingredients on hand already. Here’s what you’ll need:
- 1 ½ cups shredded mozzarella cheese
- 2 tablespoons grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder (adjust to taste)
That’s it! Four ingredients, no fuss. If you have parchment paper, it’s helpful for easy cleanup, but it’s not a must.
How to Make Keto Cheesy Garlic Breadsticks
Making these garlic breadsticks is so simple, you’ll wonder why you didn’t try them sooner. Follow these easy steps:
1. Preheat the oven
Start by preheating your oven to 375°F. Line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze.
2. Mix the dough
In a medium bowl, combine the shredded mozzarella, Parmesan cheese, egg, and garlic powder. Stir everything together until the mixture forms a sticky dough. Don’t worry if it’s not perfectly smooth—that’s normal!
3. Shape the breadsticks
Transfer the dough to your lined baking sheet. Use your hands or a spatula to press it into a flat rectangle, about ¼ inch thick. If the dough is sticking to your hands, lightly oil them or use a piece of parchment paper to press it down.
4. Bake to perfection
Bake the dough in your preheated oven for about 12–15 minutes, or until the edges turn golden brown and the top is set. Keep an eye on it to avoid overbaking.
5. Slice into sticks
Once baked, let the bread cool for a couple of minutes. Then, use a pizza cutter or sharp knife to slice it into breadsticks. Enjoy them warm for the best flavor and texture.
Simply Nourished Life’s Cooking Tips
- For extra flavor, sprinkle a little dried parsley or Italian seasoning on top before baking.
- Want to make these more garlicky? Add a pinch of garlic salt or fresh minced garlic to the dough.
- If you’re serving these to guests, pair them with a low-carb marinara sauce or ranch dressing for dipping.
Variations, Leftovers & Storage
One of the best things about this recipe is how customizable it is. Here are some tips for variations, storing, and repurposing leftovers:
- Swap the mozzarella for a mix of cheddar and mozzarella for a sharper flavor.
- Add a pinch of red pepper flakes for a spicy kick.
- Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, pop them in the oven or air fryer for a few minutes to crisp them up again.
- Leftover breadsticks can also double as a low-carb pizza crust—just top with sauce, cheese, and your favorite toppings!
Nutrition Facts
We know how important it is to have a clear picture of what you’re eating. Here’s an estimate of the nutrition per serving (1 breadstick):
- Calories: 120
- Protein: 8g
- Fat: 9g
- Carbohydrates: 1g
- Fiber: 0g
These breadsticks are low-carb, high-protein, and packed with cheesy goodness to keep you satisfied.
Frequently Asked Questions about Keto Cheesy Garlic Breadsticks
Can I make these breadsticks dairy-free?
Unfortunately, this recipe relies on cheese as the main ingredient, so it’s not suitable for a dairy-free diet. However, you could experiment with dairy-free cheese alternatives, though the texture may differ.
What’s the best way to keep these breadsticks crispy?
For the crispiest results, bake the breadsticks on a wire rack set over a baking sheet. This allows air to circulate underneath, preventing sogginess.
Can I freeze keto cheesy garlic breadsticks?
Yes! Once baked and cooled, freeze the breadsticks in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag. Reheat in the oven or air fryer for best results.
What can I use instead of garlic powder?
If you don’t have garlic powder, try using minced fresh garlic or garlic salt. Just remember to adjust the salt in the recipe to avoid over-seasoning.
Your new favorite keto side dish!
These easy keto cheesy garlic breadsticks are a game-changer for low-carb snacking or a quick side dish. With just four ingredients and 25 minutes, you’ll have a batch of cheesy, garlicky goodness ready to enjoy.
We love how simple yet satisfying this recipe is, and we’re confident it’ll become a staple in your kitchen too.If you try these breadsticks, let us know in the comments how they turned out!
Don’t forget to share your creations on Instagram, Pinterest, or Facebook and tag Simply Nourished Life, we can’t wait to see your cheesy, garlicky masterpieces.
Looking for more low-carb inspiration? Check out our other keto-friendly recipes for more delicious ideas!
keto cheesy garlic breadsticks
Ingredients
- 1 ½ cups shredded mozzarella cheese
- 2 tablespoons grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder adjust to taste
Instructions
Preheat the oven
- Start by preheating your oven to 375°F. Line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze.
Mix the dough
- In a medium bowl, combine the shredded mozzarella, Parmesan cheese, egg, and garlic powder. Stir everything together until the mixture forms a sticky dough. Don’t worry if it’s not perfectly smooth—that’s normal!
Shape the breadsticks
- Transfer the dough to your lined baking sheet. Use your hands or a spatula to press it into a flat rectangle, about ¼ inch thick. If the dough is sticking to your hands, lightly oil them or use a piece of parchment paper to press it down.
Bake to perfection
- Bake the dough in your preheated oven for about 12–15 minutes, or until the edges turn golden brown and the top is set. Keep an eye on it to avoid overbaking.
Slice into sticks
- Once baked, let the bread cool for a couple of minutes. Then, use a pizza cutter or sharp knife to slice it into breadsticks. Enjoy them warm for the best flavor and texture.