Fresh and Flavorful Pea Salad with Feta and Mint Recipe

This pea salad with feta and mint delivers a vibrant mix of crisp, fresh peas, creamy feta cheese, and aromatic mint. Perfect for any season, this easy-to-make salad is naturally gluten-free, packed with fiber, and loaded with nutrients. It’s a versatile side dish that can be enjoyed warm, at room temperature, or chilled, making it ideal for meal prep or last-minute gatherings.

We created this recipe to show you that nutritious eating never needs to be boring. With every ingredient thoughtfully chosen, this dish combines the best of flavor, texture, and health benefits. Whether you’re looking for a quick lunch, a crowd-pleasing side, or a light dinner option, this salad checks all the boxes—and it only takes 20 minutes to make!

Why This Pea Salad with Feta and Mint Is Good for You

• Rich in fiber: Peas are a fantastic source of dietary fiber, supporting gut health and keeping you fuller longer.
• Protein-packed: Combining peas and feta creates a satisfying plant-forward protein source perfect for vegetarians.
• Loaded with antioxidants: Mint and radishes bring beneficial phytochemicals that help combat oxidative stress.
• Low calorie, big flavor: At just 196 calories per serving, you can indulge without the guilt.
• Gluten-free and versatile: This dish is naturally gluten-free and can easily adapt to keto or vegan diets with simple swaps.

Wholesome Ingredients for This Pea Salad with Feta and Mint

This salad comes together with just a few clean, simple ingredients. Here’s why we love some of the key players:

• Peas: Sweet, vibrant, and full of vitamins like Vitamin C and K, peas are the star of this easy pea salad. If using frozen peas, you’ll appreciate their convenience without sacrificing nutrition.
• Feta Cheese: Creamy and briny, feta balances the sweetness of the peas while adding protein and calcium. You can substitute with goat cheese or dairy-free feta for a vegan-friendly version.
• Fresh Mint: Fragrant and cooling, mint elevates the flavor profile while providing antioxidants and digestive benefits. Looking for a twist? Basil works well, too!
• Olive Oil: Heart-healthy olive oil provides richness while aiding in the absorption of fat-soluble vitamins from the dish.

Pea Salad with Feta and Mint Recipe Details

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Difficulty: Easy

Pea Salad with Feta and Mint Ingredients

• 1 pound (4 cups) fresh or frozen peas
• 1 1/2 teaspoons Kosher salt
• 2 tablespoons olive oil
• 2 tablespoons finely minced yellow onion (about 1/4 small onion)
• 1/4 teaspoon Aleppo pepper
• 1 teaspoon white wine vinegar
• 2 to 3 radishes, thinly sliced
• 1/4 cup packed mint leaves, chopped
• 1/4 cup chopped chives
• 2 ounces feta or shaved parmesan

How to Make Pea Salad with Feta and Mint

1. Boil the peas: Bring a small pot of water to a boil. Add 1 1/2 teaspoons of salt, then stir in the fresh or frozen peas. Blanch for about 5 minutes until they’re bright green and tender with a slight bite. Avoid overcooking as this can lead to mushy, dull-colored peas.
2. Drain the peas: Turn off the heat, drain the peas immediately, and set them aside to cool slightly.
3. Prepare the sauce: Heat olive oil in a skillet over medium heat. Add the minced onion and Aleppo pepper, sautéing gently until the onion softens, about 5 minutes. Stir in the white wine vinegar and remove from heat.
4. Combine and finish: Add the radish slices and peas to the skillet, folding gently to mix. Stir in the chopped mint and chives, ensuring even distribution of herbs. Sprinkle crumbled feta over the top, taste, and adjust seasoning with salt or pepper if needed.
5. Serve: Transfer the salad to a serving bowl. Enjoy it warm, at room temperature, or chilled based on your preference.

How to Customize This Pea Salad with Feta and Mint for Your Diet

• Vegan option: Replace feta with crumbled tofu feta or a plant-based cheese alternative.
• Keto-friendly: Stick to the recipe as-is for a low-carb option.
• Higher protein: Add cooked quinoa, edamame, or grilled chicken for extra protein.
• Nut-free: This recipe is naturally nut-free but avoid added garnishes like nuts if serving guests with allergies.
• Lower calorie: Use reduced-fat feta or cut back to 1 ounce of cheese to lighten up the calories per serving.

Our Team’s Tips for the Best Pea Salad with Feta and Mint

• Go fresh: If peas are in season, fresh peas deliver unbeatable sweetness and texture. Shell them yourself for maximum freshness.
• Chill it: For a summer-ready dish, prepare everything in advance, refrigerate, and serve cold for a refreshing treat.
• Double it: This salad keeps well in the fridge for up to 3 days, making it a meal-prep superstar. Double the recipe to enjoy throughout the week.
• Aleppo pepper hack: Can’t find Aleppo? Substitute with 1/8 teaspoon red pepper flakes or smoked paprika for a similar smoky kick.
• Extra vibrant greens: To retain the bright color of your peas, plunge them into ice water immediately after boiling before draining.

Pea Salad with Feta and Mint FAQs

Can I use canned peas for this recipe?

We recommend sticking with fresh or frozen peas for their better texture and flavor in this salad. Canned peas tend to be too soft and mushy.

Is this salad gluten-free?

Yes! This healthy pea salad recipe is naturally gluten-free.

How can I make this salad vegan?

Simply swap the feta with a vegan cheese alternative, or add nutritional yeast for a cheesy flavor without dairy.

Can I prepare this salad the day before?

Absolutely! It’s a great make-ahead option. Assemble everything except the mint and feta, then add those right before serving for the freshest taste.

What pairs well with this salad?

This fresh pea salad with feta complements grilled chicken, fish, or roasted vegetables. It’s also a fantastic addition to brunch spreads or potlucks.

We hope you love this pea salad with feta and mint as much as we do! Which creative twist will you try first? Share your ideas and questions in the comments below—your feedback makes our healthy recipe community even better!