This spiced coconut sea bass bake is everything you’re looking for in a healthy, flavor-packed weeknight dinner. It combines tender, flaky sea bass fillets infused with a spiced coconut laksa broth and vibrant Mediterranean vegetables, creating a dish that’s both satisfying and nourishing. Naturally gluten-free and rich in protein, this recipe is ideal for anyone looking to enjoy a nutrient-dense meal with minimal effort.

We developed this dish to showcase how delightful eating healthy can be. Our team worked to balance bold flavors, hearty textures, and clean ingredients. With oven-roasted vegetables, perfectly cooked jasmine rice, and the delicate seasoning of the sea bass, this recipe supports your wellness goals while satisfying your craving for something delicious. Trust us—this is going to be a regular on your dinner rotation!

Why This Spiced Coconut Sea Bass Bake Is Good for You

Rich in Omega-3s: Sea bass is a fantastic source of heart-healthy omega-3 fatty acids, supporting brain and cardiovascular health.
Loaded with Fiber: The Mediterranean vegetable mix adds dietary fiber, keeping you full and supporting healthy digestion.
Anti-inflammatory Benefits: The laksa broth’s spices, like turmeric, provide anti-inflammatory compounds that benefit overall wellness.
Naturally Gluten-Free: This recipe is perfect for those avoiding gluten but still looking for a satisfying meal.
Protein-Packed: With over 43 grams of protein per serving, it’s great for muscle recovery and maintenance.

Wholesome Ingredients for This Spiced Coconut Sea Bass Bake

Let’s take a closer look at some of the key ingredients that make this easy spiced coconut sea bass recipe both healthy and flavorful:

Mediterranean-style vegetable mix: A blend of zucchini, peppers, and onions adds color, texture, and tons of micronutrients to the dish. If you can’t find a pre-prepped mix, dice these vegetables yourself for a homemade alternative.
Spiced coconut laksa broth: This rich, creamy broth is the star of the dish, delivering bold flavors while being dairy-free. You can substitute with a homemade coconut curry broth if needed.
Sea bass fillets: Flaky and tender, sea bass provides lean protein and healthy fats. For a more budget-friendly option, you can swap with cod or tilapia.
Sticky jasmine rice: The perfect base to soak up the flavors of the broth and vegetables. Brown rice or cauliflower rice are great substitutions based on your dietary needs.

Spiced Coconut Sea Bass Bake at a Glance

Servings: 2
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 30 minutes

Spiced Coconut Sea Bass Bake Ingredients

550 g M&S chunky Mediterranean-style vegetable mix
1 pouch (500 g) M&S spiced coconut laksa broth
215 g M&S chili, lime, and coriander sea bass fillets
1 pack (300 g) M&S Taste of Asia sticky jasmine rice
1 tbsp olive oil
Pinch of salt

Step-by-Step Spiced Coconut Sea Bass Bake Instructions

Preheat your oven to 200°C (180°C Fan) or gas mark 6.
In a large ovenproof dish, toss the Mediterranean vegetable mix with 1 tbsp olive oil and a pinch of salt. Spread the veggies evenly and roast for 20 minutes until softened and slightly caramelized.
Remove the dish from the oven and stir in the spiced coconut laksa broth. Place the sea bass fillets on top, skin-side down, and distribute the butter from the fish pack over the fillets.
Return to the oven and bake for an additional 15 minutes. The fish should be cooked through and flaky, while the vegetables are tender.
Cook the jasmine rice according to the package instructions.
To assemble, plate the rice, top with the coconut vegetable mixture, and gently place the sea bass fillet on top. Serve immediately!

How to Customize This Spiced Coconut Sea Bass Bake for Your Diet

Low Carb: Swap jasmine rice for cauliflower rice.
Vegan: Replace sea bass with tofu or tempeh and use vegetable broth instead of laksa.
Keto-Friendly: Skip the rice entirely and pair with extra roasted vegetables.
Nut-Free: Confirm your laksa broth is nut-free or substitute for a simpler spiced coconut broth recipe.

Our Team’s Tips for the Best Spiced Coconut Sea Bass Bake

Use fresh, high-quality sea bass for the best flavor and texture.
Don’t skip the roasting step for the vegetables—it adds depth and caramelized sweetness to the dish.
If your laksa broth seems too thick, thin it out with a splash of water or light coconut milk.
This recipe is perfect for meal prep! Store leftovers in an airtight container for up to 3 days in the fridge.
Reheat gently over low heat to keep the fish moist.

Spiced Coconut Sea Bass Bake FAQs

Can I make this oven baked sea bass with vegetables ahead of time?

Yes! Prepare the vegetables and laksa broth in advance. When ready to serve, bake with fresh sea bass for the best texture.

What can I use instead of sea bass in this quick coconut laksa sea bass traybake?

Cod, halibut, or tilapia are great alternatives that pair well with the vibrant flavors.

Is this recipe keto-friendly?

It can be! Simply swap the jasmine rice for cauliflower rice or omit it altogether.

How do I know the sea bass is fully cooked?

The fish should be opaque and easily flake with a fork. Use a thermometer if needed—the internal temperature should reach 145°F (63°C).

What side dishes go well with this Mediterranean sea bass bake?

Light salads like cucumber and fennel salad or a tangy slaw complement this dish perfectly.

We hope this spiced coconut sea bass bake becomes a staple in your healthy recipe collection. Which ingredient substitution are you excited to try? Let us know in the comments below!