30 Minute Sausage and Peppers Meal
This 30 minute sausage and peppers meal is an easy sausage and peppers recipe that combines bold flavors, quick preparation, and vibrant vegetables for the perfect healthy sausage and peppers dish.
Equipment
- Large baking sheet
- Parchment paper
- Spatula
Ingredients
- 1 (12-oz) package pre-cooked Italian sausage
- 1 small red onion, sliced
- 3 bell peppers, colors of choice, cut into matchsticks
- 2 tablespoons avocado oil
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon sea salt, to taste
Instructions
- Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
- Chop the bell peppers and red onion into uniform pieces, and slice the sausage into rounds.
- Transfer the sausage, peppers, and onions to the prepared baking sheet. Drizzle with avocado oil and sprinkle with dried parsley, oregano, and sea salt.
- Use your hands or a spatula to toss everything together until evenly coated.
- Spread the mixture in a single layer across the baking sheet for even cooking.
- Bake for 15-20 minutes, or until the sausage is golden brown and the peppers are tender. For extra crispiness, place the baking sheet on the second-to-bottom rack.
- Serve immediately and enjoy your healthy, satisfying meal!