Air Fryer Chicken Tenders
These air fryer chicken tenders are a quick, nutritious meal packed with flavor and a satisfying crunch. Made with a fiber-rich coating, they are high in protein and gluten-free.
Ingredients
- 2 tablespoons flaxseed meal
- 2 tablespoons Maskal Ivory Teff Flour
- 1 tablespoon grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried parsley flakes
- ½ teaspoon fine salt
- ¼ teaspoon black pepper
- 1 large egg
- 1 lb. chicken tenders (or use boneless skinless chicken breasts, cut into 8–10 strips)
- Avocado oil spray or olive oil cooking spray
- Optional for serving: Honey mustard or any favorite dipping sauce
Instructions
- Preheat your air fryer to 360℉ to ensure even cooking.
- Mix the flaxseed meal, teff flour, Parmesan, garlic powder, onion powder, dried parsley, salt, and pepper in a shallow bowl.
- In another bowl, whisk the egg to create an egg wash.
- Coat each piece of chicken in the egg wash before dredging it in the seasoned flour mixture. Shake off excess coating for even cooking.
- Prepare the air fryer basket by lining it with parchment paper or lightly misting it with cooking spray.
- Arrange the coated chicken tenders in the air fryer basket, ensuring they don’t touch. Cook in batches if needed.
- Spritz the chicken strips lightly with cooking oil spray for enhanced crispiness.
- Air fry for 15-20 minutes, flipping halfway through for an even golden crust. Check they’ve reached an internal temperature of 165℉.
- Transfer the cooked tenders to a cooling rack and allow them to rest before serving.
- Pair with honey mustard or your favorite dipping sauce and enjoy!