Avocado Egg Salad Sandwich
This avocado egg salad sandwich is a nutritious blend of creamy avocado and high-protein eggs, perfect for a healthy lunch. Packed with fiber and heart-healthy fats, it's an easy avocado egg salad recipe that satisfies.
Ingredients
- ½ ripe avocado
- 1 ½ teaspoons lemon juice
- 1 teaspoon avocado oil
- 3 hard-boiled eggs chopped
- ¼ cup finely chopped celery (about 1 stalk)
- 1 tablespoon snipped fresh chives
- ¼ teaspoon salt
- ⅛ teaspoon ground pepper
- 4 slices whole-wheat sandwich bread toasted
- 2 leaves lettuce
Instructions
- Scoop the flesh from the avocado half into a medium bowl. Add lemon juice and avocado oil, then mash until smooth with a fork (small chunks are okay).
- Add the chopped eggs, celery, chives, salt, and pepper. Gently fold the mixture until everything is evenly combined. Taste and adjust salt if needed.
- Lay two slices of toasted whole-wheat bread on a clean surface. Divide the egg salad mixture evenly between the slices.
- Top each with a lettuce leaf and the remaining slices of toast. Press gently to secure.
Notes
This is a light yet protein-packed lunch perfect for busy weekdays. You’ll love the fresh crunch from celery and chives!