Best Vegetable Lasagna
This vegetable lasagna is the ultimate comfort food, packed with vibrant veggies, creamy layers, and gooey cheese. It’s a hearty, nourishing dish that’s perfect for family dinners or meal prepping for the week
Prep Time 25 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr 10 minutes mins
Course Main Course
Cuisine Italian
Servings 6
Calories 360 kcal
- 2 tablespoons extra-virgin olive oil
- 3 large carrots chopped (about 1 cup)
- 1 red bell pepper chopped
- 1 medium zucchini chopped
- 1 medium yellow onion chopped
- ¼ teaspoon salt
- 5 to 6 ounces baby spinach
- 1 large can 28 ounces diced tomatoes
- ¼ cup roughly chopped fresh basil + additional for garnish
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic pressed or minced
- ½ teaspoon salt
- ¼ teaspoon red pepper flakes
- 2 cups 16 ounces low-fat cottage cheese, divided
- ¼ teaspoon salt to taste
- Freshly ground black pepper to taste
- 9 no-boil lasagna noodles*
- 8 ounces 2 cups freshly grated low-moisture, part-skim mozzarella cheese
Cook the veggies
In a large skillet over medium heat, warm 2 tablespoons of olive oil. Add the carrots, bell pepper, zucchini, onion, and ¼ teaspoon of salt. Sauté until the veggies are golden and tender, about 8–12 minutes. Stir in handfuls of spinach a little at a time, cooking until it all wilts, about 3 minutes. Remove from heat and set aside.
Make the tomato sauce
Drain the liquid from the diced tomatoes using a fine colander. Add the drained tomatoes, basil, olive oil, garlic, ½ teaspoon salt, and red pepper flakes to a food processor. Pulse about 10 times until it reaches a spreadable consistency. Set aside.
Prep the veggie mixture
Add the cooked vegetables to the food processor and pulse 5–7 times until finely chopped (but not puréed). Combine the veggies with the blended cottage cheese, the remaining 1 cup of cottage cheese, ¼ teaspoon salt (or to taste), and freshly ground black pepper. Stir well.
Layer the lasagna
Spread ½ cup of tomato sauce evenly over the bottom of a 9x9-inch baking dish. Layer 3 lasagna noodles on top. Spread half the cottage cheese mixture over the noodles, followed by ¾ cup tomato sauce and ½ cup shredded mozzarella. Repeat with another layer of noodles, the remaining cottage cheese mixture, and ½ cup mozzarella. Finish with a final layer of noodles, ¾ cup tomato sauce, and the remaining mozzarella.
Bake
Cover the dish with parchment paper or foil (avoid touching the cheese) and bake for 18 minutes. Remove the cover, rotate the pan, and bake for another 10–15 minutes until the top is bubbly and golden.
We love how this lasagna is packed with nutrients thanks to all the veggies! Here’s a quick look at the nutrition per serving (estimate):
- Calories: 360
- Protein: 20g
- Fat: 14g
- Carbohydrates: 38g
- Fiber: 5g
Keyword Best Vegetable Lasagna