Blue Smoothie Bowl
This blue smoothie bowl is a vibrant and antioxidant-rich breakfast option. Packed with protein, fiber, and vibrant flavor, it’s perfect for quick mornings or creative smoothie bowl ideas.
Equipment
- High-powered blender
- Tamper
Ingredients
- 1 frozen banana
- 1 cup frozen cauliflower florets, or frozen riced cauliflower
- ½ cup plain Greek yogurt, dairy-free if needed
- 1 scoop (25 grams) vanilla protein powder optional
- 1 teaspoon blue spirulina powder
- 1 teaspoon vanilla
- ¼ cup unsweetened plain or vanilla almond milk, plus more as needed (add 1 T at a time)
- Toppings: kiwi, blueberries, coconut chips, granola, blackberries, nut butter
Instructions
- In a high-powered blender, add almond milk followed by the rest of the ingredients.
- Blend until smooth, using the tamper to move the frozen banana and cauliflower around to eliminate any chunks.
- Add more almond milk, 1 tablespoon at a time, to reach your desired consistency.
- Pour the smoothie into a bowl, add your favorite toppings, and enjoy immediately!