Cauliflower Breadsticks
These cauliflower breadsticks are a healthy, low-carb, and cheesy alternative to traditional breadsticks. Perfect for keto diets and gluten-free, they are crispy on the outside and tender inside.
Ingredients
- 1 medium head cauliflower cut into 1-inch florets (about 6 cups)
- 1/2 cup shredded part-skim mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded cheddar cheese
- 1 large egg
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh parsley
- 1 clove garlic minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- marinara sauce optional for serving
Instructions
- Preheat your oven to 425°F and line a baking sheet with parchment paper.
- Using a food processor, pulse the cauliflower florets in batches until they resemble fine rice grains.
- Place the riced cauliflower in a microwave-safe bowl. Cover and microwave on high for 8 minutes until tender.
- Let the cauliflower cool slightly, then transfer it to a clean kitchen towel. Wrap up and squeeze firmly to remove as much moisture as possible.
- In a medium bowl, combine the mozzarella, Parmesan, and cheddar cheeses. Set aside half of this mixture for topping.
- Mix the remaining cheese with the cauliflower, egg, basil, parsley, garlic, salt, and pepper until fully combined.
- Shape the cauliflower mixture into an 11x9-inch rectangle on the lined baking sheet.
- Bake for 20–25 minutes, or until the edges turn golden brown.
- Sprinkle the reserved cheese mixture on top, then bake for an additional 10–12 minutes until melted and bubbly.
- Cut into 12 breadsticks and serve warm with marinara sauce, if desired.