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Bowl of chicken and dumplings stew with fresh dill, filled with vegetables and golden dumplings

Chicken and Dumplings Stew

This chicken and dumplings stew is a cozy and nutritious dish featuring lean chicken, whole-grain dumplings, and a rich broth with butternut squash and fresh herbs. Perfect comfort food!
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 4 servings

Ingredients
  

  • 1 tablespoon extra-virgin olive oil
  • 1 pound boneless, skinless chicken breasts cut into 1-inch chunks
  • Kosher salt and freshly ground black pepper
  • 1 20-ounce package peeled and diced butternut squash
  • 4 stalks celery finely chopped
  • 1 medium onion finely chopped
  • 2 cups lower-sodium chicken broth
  • 2 sprigs dill plus 2 tablespoons chopped fresh dill
  • 1/2 cup white whole wheat flour
  • 1 teaspoon baking soda
  • 1 tablespoon cold unsalted butter cut up
  • 1/4 cup lowfat (1-percent) milk
  • 1 cup frozen peas thawed

Instructions
 

  • Heat the olive oil in a large saucepan over medium-high heat until shimmering.
  • Season the chicken chunks with 1/4 teaspoon salt and pepper, then add to the pan. Cook for about 2 minutes, just until the chicken is no longer pink on the outside. Remove the chicken with a slotted spoon and set aside, leaving behind the oil.
  • Add the butternut squash, celery, and onion to the pan. Sauté for 5 minutes, stirring occasionally, until the onion softens and the squash begins to tenderize.
  • Pour in the chicken broth, add the dill sprigs, and stir in 3 cups of water. Bring the mixture to a boil, then reduce to a steady simmer. Cook for 15 minutes, or until you can pierce the squash easily with a knife.
  • While the vegetables cook, prepare the dumpling dough. In a small bowl, whisk together the white whole wheat flour, baking soda, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Use your fingertips to work the cold butter into the flour until the mixture forms coarse crumbs.
  • Add the milk to the dry mixture and stir gently until a soft dough forms. Be careful not to overmix.
  • Return the chicken to the broth along with the thawed peas. Let everything simmer together for a few minutes to heat through.
  • Drop the dumpling dough by teaspoons into the simmering broth, ensuring the dumplings are evenly spaced. Cover the pot and cook for 5 minutes without lifting the lid.
  • Uncover and continue simmering for another 3 minutes, or until the dumplings are fully cooked through. They should be light and fluffy!
  • Discard the dill sprigs, sprinkle the stew with fresh chopped dill, and serve immediately.

Notes

Meal prep tip: Make the base of the stew ahead of time and refrigerate. Reheat and add fresh dumplings just before serving. Leftovers can be stored in the fridge for up to three days.