Chickpea Feta Avocado Salad
This chickpea feta avocado salad is the perfect protein-packed lunch bowl that’s fresh, flavorful, and ready in minutes.
Ingredients
Salad:
- 4 cups romaine lettuce shredded (or try cobb lettuce for extra crunch)
- 14 ounces canned chickpeas rinsed and drained
- 14 oz grape tomatoes halved (or cherry tomatoes)
- 3.5 oz reduced-fat feta cheese crumbled
- 2 hass avocados pitted and chopped
- 1 pinch salt to taste
- 1 pinch black pepper to taste
Dressing:
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
Instructions
Prep the salad base
- In a medium bowl, combine the shredded romaine lettuce, chickpeas, halved grape tomatoes, crumbled feta cheese, and chopped avocado. Gently toss to mix the ingredients evenly.
Whisk the dressing
- In a small serving jug, whisk together the olive oil and balsamic vinegar. This simple dressing adds just the right amount of tangy flavor without overpowering the fresh ingredients.
Dress and season
- Pour the dressing over the salad, then season with a pinch of salt and black pepper to taste. Give it a light toss to coat everything in the dressing. Serve immediately and enjoy!
Notes
Tips from Our Test Kitchen
For extra crunch, sprinkle some roasted sunflower seeds or pumpkin seeds over the salad before serving. If you don’t have balsamic vinegar, red wine vinegar or lemon juice can make a great substitute in the dressing. Want to make this salad a full meal? Add grilled chicken, shrimp, or a boiled egg for extra protein. To save time, you can prep the lettuce, chickpeas, and tomatoes in advance. Just add the avocado and dressing right before serving to keep things fresh.Variations, Leftovers & Storage
This salad is endlessly versatile! Here are some ways to switch it up or store leftovers: Swap the romaine lettuce for baby spinach, arugula, or kale if you prefer leafy greens with a different flavor profile. For a vegan version, skip the feta cheese and add a sprinkle of nutritional yeast or vegan feta. Leftover salad (without dressing) can be stored in an airtight container in the fridge for up to 2 days. If already dressed, it’s best enjoyed immediately to keep the lettuce and avocado fresh. Got leftovers? Wrap the salad in a whole-grain tortilla for a quick lunch wrap the next day. Nutrition Facts We’ve calculated the nutrition per serving to help you make informed choices: Calories: 492Protein: 18g
Fat: 30g
Carbohydrates: 44g
Fiber: 17g
Vitamin A: 5326 IU
Vitamin C: 27mg Remember, these values are estimates based on standard ingredients and portions. Adjustments may vary depending on brands and quantities used.