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Chocolate pomegranate bites on a white plate, garnished with pomegranate seeds and dusted with cocoa powder

Chocolate Pomegranate Bites

These chocolate pomegranate bites combine rich chocolate, chewy dates, and juicy pomegranate seeds into a quick, no-bake treat perfect for healthy chocolate snacks and easy energy bites recipes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dessert, Snack
Cuisine American
Servings 16 bites

Ingredients
  

  • 1 cup pitted dates
  • 1 cup rolled oats
  • 1/2 cup sunflower seed butter
  • 1/4 cup raw cocoa powder
  • 1/3 cup honey (or maple syrup for vegan)
  • 1/4 cup hemp seeds
  • 1/2 cup pomegranate arils

Instructions
 

  • In a food processor, combine the dates, rolled oats, sunflower seed butter, raw cocoa powder, honey or maple syrup, and hemp seeds.
  • Pulse 5-7 times, then blend until the mixture forms one large ball rolling around the blade.
  • Remove the mixture from the food processor and portion into 12-16 small, bite-sized balls by rolling pieces between your palms.
  • Gently press a few pomegranate seeds into each ball for a juicy burst of flavor.
  • Place the bites on a tray lined with parchment paper and transfer them to the freezer or fridge for 15 minutes to set.
  • Serve immediately or store leftovers in an airtight container in the refrigerator or freezer for later.