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Fluffy cottage cheese omelette on a white plate, filled with bell peppers and feta, garnished with parsley

Cottage Cheese Omelette

This cottage cheese omelette is a fluffy and protein-packed breakfast that's quick, healthy, and delicious. It's naturally gluten-free and perfect for busy mornings or leisurely weekends.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 1 serving

Ingredients
  

  • 3 large eggs
  • 1/4 cup cottage cheese full-fat preferred
  • 1/4 teaspoon salt
  • Pinch of black pepper
  • 1 teaspoon butter or oil for cooking
  • 2 tablespoons crumbled feta
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped red onion

Instructions
 

  • Add the eggs, cottage cheese, salt, and pepper to a blender and blend until smooth (about 15–30 seconds). This ensures a fluffy texture and removes any cottage cheese curds.
  • Heat a small nonstick skillet over medium-low heat and add butter or oil to lightly coat the surface.
  • Pour the blended egg mixture into the skillet, allowing it to spread evenly.
  • Let the mixture cook undisturbed for 1–2 minutes until the edges start to set.
  • Gently lift the edges with a spatula and tilt the pan so the uncooked egg flows underneath. Repeat this process until most of the mixture is cooked, about 7–8 minutes.
  • Sprinkle the chopped red bell pepper, red onion, and feta over one half of the omelette.
  • Carefully fold the omelette in half. Reduce heat to low, cover the skillet with a lid, and let it cook for an additional 3–4 minutes to soften the veggies.
  • Transfer the omelette to a plate and serve immediately. Enjoy!