Creamy Chicken Foil Packets with Couscous
These creamy chicken foil packets combine tender chicken, flavorful couscous, and a luscious creamy sauce for an easy and healthy dinner. Perfect for busy weeknights and meal prepping!
Ingredients
- 3 cloves garlic finely minced
- 2 tablespoons ⅓ less fat cream cheese at room temperature
- 2 tablespoons grated Parmesan cheese divided
- ⅓ cup + ¼ cup cups low sodium chicken broth divided
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- 6 ounces chicken breast cut into 1" cubes
- ⅓ cup uncooked pearl couscous (tri-color)
- 1 tablespoon fresh basil chopped
Instructions
- If using the oven, preheat to 375°F. If grilling, preheat the grill to 400°F.
- Blend cream cheese, 1 tablespoon Parmesan, garlic, ⅓ cup chicken broth, salt, and pepper until smooth. Use a bullet blender or whisk in a bowl.
- Add chicken and couscous to the mixture. Stir gently to coat—the liquid will begin to absorb into the couscous.
- Lay out a 12-inch piece of heavy-duty foil. Shape into a pocket or bowl.
- Spoon the chicken and couscous mixture into the center of the foil. Seal by folding the edges together and crimping tightly.
- Place the foil packet on a baking sheet or directly on the grill, turning burners below to low. Close the oven or grill lid.
- Cook for 15 minutes (350°F-375°F) until the chicken is cooked through. Let the packet rest for 5 minutes before opening.
- Carefully open the foil to release steam, stir in remaining broth to fluff the couscous, and top with basil and Parmesan to serve.
Notes
Use heavy-duty foil for durability. Let the packet rest for 5 minutes to ensure juicy chicken. Add veggies like zucchini or mushrooms for extra flavor.