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Sun-Dried Tomato Vegan Pasta

Creamy Sun-Dried Tomato Vegan Pasta

This creamy sun-dried tomato vegan pasta is the perfect combination of rich flavors and wholesome ingredients, making it a satisfying plant-based dinner for any night of the week.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Italian-inspired
Servings 4
Calories 420 kcal

Equipment

  • A high-powered blender for the creamy sauce

Ingredients
  

  • 12 ounces of your favorite pasta whole-grain, chickpea, or gluten-free varieties work well
  • 1 cup raw cashews soaked in hot water for 10 minutes
  • ½ cup sun-dried tomatoes oil-packed or rehydrated in water
  • 1 ½ cups unsweetened plant-based milk such as almond or oat milk
  • 3 garlic cloves minced
  • 1 tablespoon nutritional yeast optional, for a cheesy flavor
  • 1 teaspoon dried Italian seasoning
  • Salt and pepper to taste
  • 1 tablespoon olive oil or reserved oil from sun-dried tomatoes
  • ¼ cup fresh basil chopped

Instructions
 

Cook the Pasta

  • Start by bringing a large pot of salted water to a boil. Cook your pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining, then set the pasta aside.

Blend the Sauce

  • While the pasta cooks, prepare the creamy sauce. In a high-powered blender, combine the soaked cashews, sun-dried tomatoes, plant-based milk, garlic, nutritional yeast, Italian seasoning, salt, and pepper. Blend on high until the mixture is smooth and creamy. Taste and adjust seasonings as needed.

Sauté the Garlic

  • Heat the olive oil (or oil from the sun-dried tomatoes) in a large skillet over medium heat. Add an extra minced garlic clove if you love bold garlic flavor, and sauté until fragrant, about 1 minute.

Combine Pasta and Sauce

  • Lower the heat to medium-low and pour the blended sauce into the skillet. Stir in the reserved pasta water a little at a time until the sauce reaches your desired consistency. Add the cooked pasta to the skillet and toss to coat evenly.

Garnish and Serve

  • Remove the skillet from heat and stir in the fresh basil. For extra flavor, sprinkle on red pepper flakes or an additional drizzle of olive oil. Serve warm and enjoy!

Notes

  • Calories: 420
  • Protein: 14g
  • Fat: 15g
  • Carbohydrates: 58g
  • Fiber: 6g
  • Sugar: 4g
Keyword Sun-Dried Tomato Vegan Pasta