Crispy and Healthy Air Fryer Chicken Tenders
These air fryer chicken tenders are crispy, juicy, and healthy! This easy recipe uses simple ingredients to create homemade chicken tenders perfect for a wholesome family-friendly meal.
Ingredients
- 12 chicken tenders (1 1/4 lbs)
- 2 large eggs beaten
- 1 teaspoon kosher salt
- Black pepper to taste
- 1/2 cup seasoned breadcrumbs *
- 1/2 cup seasoned panko *
- Olive oil spray
- Lemon wedges for serving
Instructions
- Season the chicken tenders with kosher salt and freshly ground black pepper.
- In a shallow bowl, beat the eggs until fully blended.
- In another shallow bowl, combine the seasoned breadcrumbs and panko evenly.
- Dip each chicken tender into the egg, let the excess drip off, then coat it in the breadcrumb mixture. Shake off excess crumbs and set the tenders aside on a large plate or cutting board.
- Spray both sides of the breaded tenders generously with olive oil to ensure crisp edges.
- Preheat your air fryer to 400°F (200°C) for 2-3 minutes.
- Cook the tenders in batches, laying them in a single layer in the fryer basket. Air fry for 5 to 6 minutes on each side, flipping halfway, until golden brown and cooked through (internal temperature should reach 165°F).
- Serve hot with lemon wedges on the side for a bright, tangy finish.
Notes
* For a gluten-free option, use gluten-free breadcrumbs and panko.