Easy Keto Porridge
This easy keto porridge is a creamy and fiber-packed low carb breakfast idea. It's quick, customizable, and perfect for anyone looking for a nutritious and sugar-free start to the day.
Ingredients
- 2 tablespoons coconut flour or 4 tbsp almond meal
- 3 tablespoons golden flaxseed meal
- 1-2 scoops whey protein isolate, egg white protein, or pea protein isolate
- 1.5 cups almond milk (see notes for alternatives)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon (optional)
- 1 teaspoon sweetener (e.g., Sukrin Gold)
- 2 tablespoons cream
- 30g (1 oz) berries or 1/2 tbsp sugar-free jam per serving
- 1 teaspoon sugar-free keto honey
- 1/4 teaspoon vanilla
- 1 teaspoon nut butter
Instructions
- Place all ingredients into a small saucepan over medium heat and whisk consistently until the mixture begins to thicken. This will take slightly longer if using almond meal instead of coconut flour.
- Alternatively, combine all ingredients in a microwave-safe bowl. Microwave on high for 2 minutes, whisk, then microwave for an additional minute. Stir before serving.
- Portion the porridge into individual bowls. Add toppings, such as berries, cream, or sugar-free jam, to each bowl.
- Thermomix Method: Add all ingredients to the Thermomix and mix for 5 seconds on speed 4. Scrape down the sides, insert the whisk, and cook for 9 minutes at 80°C on speed 2. Divide into bowls and top as desired.
Notes
Substitute almond milk with keto-approved dairy milk if not dairy-free. Replace flaxseed meal with chia seeds to change texture and increase nutrients. Customize toppings for your diet!