Easy Strawberry Overnight Oats with Chia Seeds and Yogurt
These easy strawberry overnight oats combine creamy oats, juicy strawberries, and rich vegan-friendly ingredients for a quick, nutritious breakfast. Perfect for healthy eating and busy mornings!
Ingredients
- 1 cup fresh or frozen strawberry halves
- 1 3/4 cup creamy non-dairy milk (like cashew, oat, or soy)
- 1/4 cup unsweetened vegan yogurt or replace with milk
- 2 tablespoons grade A maple syrup plus more to taste
- 1 teaspoon vanilla extract
- 1/2 small lemon juice about 1 tablespoon
- pinch salt
- 2 cups quick-cooking or rolled oats
- 2 tablespoons chia seeds or ground flaxseed
- 3/4 cup diced strawberries
- Nut butter, hemp hearts, almonds, or other mix-ins topping suggestions
Instructions
- Make the Strawberry Milk: Add the strawberry halves, non-dairy milk, yogurt, maple syrup, vanilla extract, lemon juice, and salt to a high-speed blender. Blend on high for 45-60 seconds until the mixture is smooth and creamy.
- Combine Ingredients: In a large mixing bowl, stir together the oats and chia seeds. Pour the strawberry milk over the oats and mix well. Fold in the diced strawberries to distribute evenly.
- Rest the Mixture: Allow the oat mixture to sit for 5 minutes so the chia seeds and oats can begin absorbing the liquid. Stir again to ensure an even consistency.
- Refrigerate: Transfer the mixture into jars or containers with lids. Refrigerate for at least 4 hours, or ideally overnight, to let the flavors meld and the oats soften.
- Serve: Top with nut butter, hemp hearts, or your favorite toppings. Enjoy cold straight from the fridge or gently warmed if preferred. Store any leftovers in the fridge for up to 5 days.
Notes
You can customize this recipe by adding protein powder, using different toppings, or substituting chia seeds with ground flaxseeds for variety.