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Healthy freezer burritos on a white plate, sliced to show colorful filling and topped with fresh cilantro

Freezer Burritos

These freezer burritos pack a flavorful punch with pinto beans, sharp Cheddar cheese, and veggies. Perfect for meal prep, they're nutritious, easy to make, and great for quick lunches or post-workout fuel.
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Course Main Course
Cuisine Mexican
Servings 8 servings

Ingredients
  

  • 1 ½ cups chopped grape tomatoes
  • 4 medium scallions, chopped
  • ¼ cup chopped pickled jalapeño peppers
  • 2 tablespoons chopped fresh cilantro
  • 2 (15-ounce) cans low-sodium pinto beans, rinsed
  • 4 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 2 cups shredded sharp Cheddar cheese
  • 8 8-inch whole-wheat tortillas, at room temperature

Instructions
 

  • Combine tomatoes, scallions, jalapeños, and cilantro in a medium bowl.
  • In a large bowl, mash the pinto beans with chili powder and cumin using a fork or potato masher until nearly smooth.
  • Stir the cheese and the tomato mixture into the mashed beans until evenly combined.
  • Lay each tortilla flat and spread about ½ cup of the filling mixture on the bottom third of each one.
  • Roll each tortilla tightly, folding in the sides as you roll to create a snug burrito shape.
  • Wrap each burrito in heavy-duty foil for optimal storage.
  • Freeze for up to 3 months.
  • To reheat in the microwave: Unwrap and place on a microwave-safe plate. Cover with a paper towel and microwave on High for 1½–2½ minutes until steaming hot.
  • To reheat over a campfire: Place the foil-wrapped burrito on a medium-hot cooking grate. Turn occasionally until fully heated (5–10 minutes if thawed, up to 15 minutes if frozen).