Frosty Summer Strawberry Watermelon Smoothie
This summer strawberry watermelon smoothie is a refreshing, healthy treat combining the sweetness of strawberries, the hydrating power of watermelon, and the creaminess of peaches for the perfect summertime drink.
Ingredients
- 1/2 cup fresh or frozen watermelon flesh cubes
- 1/2 cup frozen watermelon rind cubes *To freeze watermelon rind: Peel and cube it as described in the Notes section.
- 1/2 cup fresh or frozen strawberries
- 1/2 cup fresh or frozen peach slices
- 1 small fresh or frozen banana
- 2-3 fresh mint leaves
- 3 tablespoons hemp seeds (or flax seeds, protein powder, nut butter, etc.)
- 1 1/2 - 2 cups milk (dairy or nondairy) or coconut water
Instructions
- Place all ingredients into the pitcher of a high-speed blender, starting with the liquids.
- Turn the blender on low to combine lightly, then increase to high speed.
- Blend for 30-60 seconds until smooth and creamy. If needed, use a tamper to press ingredients down for even blending.
- Taste and adjust consistency with more liquid or sweetness if necessary.
Notes
*To freeze watermelon rind: Peel away the tough green skin, dice the white rind into cubes, and spread them on a lined sheet. Freeze until solid and store in an airtight container.