Healthy and Delicious Teriyaki Turkey Skillet
This Teriyaki turkey skillet features lean ground turkey, fresh vegetables, and a flavorful teriyaki sauce, making it an easy, protein-packed, and healthy ground turkey stir fry for any meal.
Equipment
- Large frying pan
- Wooden spoon
- Small bowl
Ingredients
- 2 lbs ground turkey breast, 99% fat free
- 1 bunch scallions (divided)
- 4 cloves garlic, minced
- 1 tsp ginger (paste or freshly grated)
- 10 oz shredded carrots
- 9 oz snow peas
- 12 oz broccoli florets
- 1/2 cup water
- 2/3 cup teriyaki marinade and sauce (Kikkoman brand)
- 2 tbsp honey
- 2 tbsp rice wine vinegar
- 1 tsp sriracha (adjust for heat preferences)
- Cooking spray
Instructions
- Heat a large frying pan over medium-high, coating it with cooking spray.
- Chop scallions, separating white and green parts. Mince the garlic.
- Add the white parts of the scallions, garlic, and ginger to the pan. Cook for about 2 minutes, until fragrant.
- Add the ground turkey, breaking it up with a wooden spoon. Cook for 5 minutes until starting to brown.
- Add shredded carrots, snow peas, broccoli, and water. Cover the pan and steam the vegetables for 10 minutes, stirring occasionally.
- Remove the lid, allowing the remaining water to evaporate. Continue cooking for 3-5 minutes until vegetables are tender and turkey is fully cooked.
- In a small bowl, whisk together teriyaki sauce, honey, rice wine vinegar, and sriracha.
- Pour the sauce into the pan, stirring to coat the turkey and vegetables evenly. Add green parts of the scallions and adjust seasoning as needed.
- Serve immediately, garnished with extra scallions if desired.