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Delicious healthy chicken quesadillas on a white plate, garnished with cilantro and bursting with colorful fillings

Healthy Chicken Quesadillas

These healthy chicken quesadillas are a delicious balance of crispy whole wheat tortillas, cheesy goodness, and flavorful veggies, making them perfect for any occasion. Enjoy a quick and nutritious meal!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Cuisine Mexican
Servings 6 servings
Calories 426 kcal

Ingredients
  

  • 1 lb grilled chicken breast cooked and chopped into small chunks
  • 1/2 Tablespoon olive or avocado oil
  • 1 cup yellow onion diced
  • 1 cup red bell pepper diced
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup frozen corn
  • 1/4 cup cilantro chopped
  • 1 1/2 cups shredded cheddar cheese or Monterey Jack, Pepper Jack
  • 6 whole wheat tortillas
  • Optional toppings: sour cream, guacamole, pico de gallo

Instructions
 

  • Heat the oil in a medium skillet over medium heat. Once hot, add the diced onion and red bell pepper. Sauté for 4-5 minutes, stirring occasionally, until softened.
  • Sprinkle in the chili powder, cumin, garlic powder, oregano, salt, and pepper. Add the frozen corn to the skillet and mix well. Continue sautéing for 3-4 minutes until the corn is warm and evenly coated with spices.
  • Add the cooked chicken and cilantro to the skillet. Stir everything together and adjust seasoning with additional salt and pepper, if desired. Remove the mixture from heat.
  • To assemble, spread 1/4 cup of shredded cheese over half of a tortilla, leaving a small border around the edges. Add 1/2 cup of the chicken mixture on top and fold the tortilla in half. Repeat with the remaining tortillas.
  • Wipe out your skillet and lightly coat it with nonstick spray or a small amount of oil. Heat the skillet over medium heat and cook each quesadilla for 2-3 minutes per side, or until golden brown and the cheese has melted fully.
  • Transfer the cooked quesadillas to a cutting board, slice into wedges, and serve warm with your favorite toppings like guacamole or salsa.