Healthy Chicken Wrap
This Healthy chicken wrap is a quick, easy chicken wrap recipe packed with vibrant veggies, protein, and wholesome ingredients. Perfect as a gluten free vegetable wrap or low carb lunch idea!
Ingredients
- 1 cup grated vegetables (e.g., carrot, courgette, pumpkin, kūmara)
- ¼ cup chopped fresh herbs
- 1 tbsp gluten-free flour
- 1 egg
- ¼ cup cooked chicken, tofu, or beans
- ½ cup shredded salad greens
- 2 tbsp hummus (or another sandwich spread)
Instructions
- Mix all the ‘wrap’ ingredients (grated vegetables, herbs, gluten-free flour, and egg) in a medium bowl until evenly combined.
- Spread the mixture evenly across a well-greased flat sandwich press.
- Close the sandwich press and cook until the mixture forms a thin, cohesive wrap with golden-brown edges (approx. 5-8 minutes).
- Gently remove the wrap and allow it to cool for 2-3 minutes.
- Lay the wrap flat, and spread hummus across the surface. Place salad greens, shredded chicken, and optional fillings along one edge.
- Roll the wrap tightly into a cylinder. Slice in half if desired. Serve immediately.
Notes
If you don’t have a sandwich press, spread the mixture thinly on a greased baking tray and bake at 180°C for approximately 10 minutes. Make extra wraps ahead of time to store in the fridge for easy lunches throughout the week.