Healthy Cilantro Lime Chicken Recipe: Quick, Zesty, and Delicious
This cilantro lime chicken recipe combines juicy chicken thighs with a fresh lime and zesty marinade, delivering bold flavors perfect for a quick, healthy dinner or grilling recipe.
Ingredients
- 1 ½ lbs boneless, skinless chicken thighs
- 2 Tablespoons olive oil
- 2 limes, zested and juiced
- 3 heaping Tablespoons chopped cilantro
- 2 cloves garlic, minced
- 1 teaspoon maple syrup
- 1 teaspoon cumin
- ½ teaspoon paprika
- 1 teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional, for heat)
Instructions
- Whisk the marinade: In a small bowl, mix olive oil, lime juice and zest, cilantro, garlic, maple syrup, cumin, paprika, salt, pepper, and red pepper flakes (if using).
- Marinate the chicken: Place the chicken thighs in a zip-top bag or bowl. Pour the marinade over, ensuring all pieces are coated. Allow to marinate for at least 30 minutes (or up to 2 hours in the refrigerator).
- Skillet method: Heat a cast iron skillet over medium-high heat and add a drizzle of olive oil. Remove chicken from the marinade, shaking off any excess, and cook for 6–7 minutes per side until the internal temperature reaches 165°F.
- Grill method: Preheat your grill to medium-high heat (375–450°F) and oil the grates. Remove chicken from the marinade and grill for 5–7 minutes per side until fully cooked.
- Rest and serve: Let the chicken rest for 5 minutes to lock in the juices. Slice and serve with your favorite veggies or over a fresh salad.
Notes
Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. For a spicier kick, add minced jalapeño or increase red pepper flakes.