Healthy & Delicious Kiwi Chia Pudding
This kiwi chia pudding combines creamy chia seeds with vibrant kiwi puree and a medley of fresh berries. It's a healthy, easy chia pudding recipe perfect for any time of the day!
Ingredients
- ΒΌ cup chia seeds
- 1 cup unsweetened almond or coconut milk
- 1 Tablespoon maple syrup
- 1 teaspoon vanilla bean paste (or vanilla extract)
- 3 Mighties kiwi peeled + 1 kiwi, peeled and sliced
- fresh blueberries
- fresh blackberries
- toasted coconut flakes
Instructions
- Combine chia seeds, almond or coconut milk, maple syrup, and vanilla in a glass jar or container. Stir well, cover, and refrigerate for at least 1 hour or overnight.
- After chilling, stir the pudding to ensure the chia seeds are evenly distributed and the mixture is thick and creamy.
- Peel and blend three Mighties kiwi until smooth. For a thicker puree, strain it through a fine-mesh strainer if needed.
- Layer the parfaits in two glasses, alternating between chia pudding and kiwi puree.
- Finish with a topping of fresh blueberries, blackberries, sliced kiwi, and toasted coconut flakes for texture and flavor.