Healthy Oatmeal Porridge with Butternut Squash
This healthy oatmeal porridge with butternut squash delivers a comforting and nutritious breakfast, packed with fiber and the bold flavors of ginger. It's a vegan-friendly dish that's perfect for meal prep.
Ingredients
- 1 cup whole oat groats, soaked overnight (SEE NOTE)
- 4 cups additional filtered water
- Pinch of sea salt
- 3 ½ cups cubed butternut squash
- 1 tablespoon tamari, more for serving
- 4 teaspoons grated fresh ginger
- ½ clove garlic, grated
- For serving: scallions, toasted pepitas, parsley, toasted sesame oil
- 1 tablespoon white miso paste
- For serving: avocado, tamari, scallions, sesame seeds, microgreens
Instructions
- Prepare the Oat Base: Drain and rinse the oat groats. Pulse them in a blender with 4 cups fresh water and a pinch of sea salt until coarsely ground.
- Transfer the mixture to a medium pot and bring it to a boil over high heat, whisking frequently. Reduce the heat to low, cover, and simmer for 30 minutes. Stir occasionally to prevent sticking and ensure creamy consistency.
- For the Butternut Squash & Ginger Variation: Add the butternut squash, ginger, and garlic to the pot with the oat mixture. Cook until the squash softens and blends smoothly into the porridge. Stir in the tamari and adjust seasoning to your taste.
- For the Miso & Avocado Variation: After your porridge thickens, dissolve the miso paste in the hot mixture. Stir for an additional 15-20 minutes as needed for thickness. Serve with sliced avocado, sesame seeds, and microgreens.
- Top & Serve: Garnish each bowl as desired—with scallions, pepitas, sesame oil, or tamari for a final burst of flavor.