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Colorful healthy rice cake snacks topped with almond butter, berries, avocado, and smoked salmon on a rustic wooden board

Healthy Rice Cake Snacks

These healthy rice cake snacks are quick, protein-packed, and customizable. Perfect for busy days, they combine nutritious toppings with puffed rice for delicious, guilt-free snacking.
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Prep Time 10 minutes
Total Time 10 minutes
Course Snack
Cuisine American
Servings 6 servings

Ingredients
  

  • 6 puffed rice cakes
  • 1 tablespoon almond butter
  • 1/4 cup blueberries and raspberries
  • Pinch chia seeds (optional)
  • 1 tablespoon peanut butter
  • 1/2 small banana
  • Pinch ground cinnamon
  • 2 tablespoons cottage cheese
  • 1/3 mini cucumber, sliced
  • 1-2 cherry tomatoes, sliced
  • Salt and pepper to taste
  • 1 tablespoon hummus
  • 1/4 orange bell pepper, sliced into strips
  • Pinch hemp hearts (optional)
  • 1/2 small avocado, mashed
  • 1 slice smoked salmon, whole or cut into pieces
  • 1 teaspoon capers, drained and chopped
  • 1 teaspoon red onion, minced
  • 1 soft or hard-boiled egg
  • Sprinkle of Everything Bagel seasoning

Instructions
 

  • Almond Butter & Berries: Spread almond butter onto a rice cake. Top with fresh blueberries and raspberries, then sprinkle with chia seeds.
  • Peanut Butter & Banana: Spread peanut butter on the rice cake, add banana slices, and sprinkle with ground cinnamon.
  • Cottage Cheese, Cucumber & Tomato: Spread cottage cheese evenly atop the rice cake. Layer with cucumber and tomato slices, and season with salt and pepper.
  • Hummus & Bell Pepper: Add hummus as a base. Arrange bell pepper strips on top and sprinkle with optional hemp hearts.
  • Avocado & Smoked Salmon: Mash avocado, spread it on the rice cake. Place smoked salmon, capers, and red onion on top.
  • Avocado & Egg: Boil an egg to your desired doneness. Spread mashed avocado on a rice cake, top with egg slices, and finish with Everything Bagel seasoning.