High-Protein Overnight Oats
These high-protein overnight oats are a nutritious blend perfect for kick-starting your day, delivering 40 grams of protein per serving. Enjoy the versatility with various toppings, and whether you’re vegan or following a keto diet, this easy high-protein overnight oats recipe fits all nutritional needs!
Ingredients
- ½ cup unsweetened almond milk, plain or vanilla (more if needed)
- ¼ cup plain or vanilla Greek yogurt (use coconut yogurt to keep it vegan)
- ½ cup old-fashioned rolled oats, gluten-free certified
- 1 scoop vanilla or unflavored protein powder (whey or pea-based)
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
- ½ overripe banana mashed
- 1 teaspoon cinnamon
- Sliced banana for topping
- Optional toppings: diced apple, pumpkin puree, pecans, peanut butter, shredded coconut, diced peach, fresh strawberries, etc.
Instructions
- Set out a mason jar or small container with a secure lid.
- Add the base ingredients: almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, vanilla extract, mashed banana, and cinnamon. Stir until well combined.
- If using a specific flavor option, mix in the corresponding ingredients now (e.g., pumpkin puree, diced apple, or peanut butter).
- Seal the container and place it in the refrigerator overnight or for at least 6 hours.
- In the morning, give it a good stir, adjust the consistency with a splash of almond milk if needed, and add your favorite toppings. Enjoy chilled!