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Close-up of high-protein strawberry mousse in a glass bowl topped with whipped cream and fresh strawberries

High-Protein Strawberry Mousse

This high-protein strawberry mousse is a creamy, healthy dessert perfect for fitness enthusiasts. With natural ingredients, it’s an easy high-protein dessert to satisfy your sweet tooth and protein needs!
Prep Time 5 minutes
Total Time 2 hours 5 minutes
Course Dessert
Cuisine American
Servings 2 servings

Ingredients
  

  • 1 cup full-fat cottage cheese
  • 1 cup fresh strawberries, halved (150g)
  • 1/4 cup whipped topping (we used Cocowhip)

Instructions
 

  • Add cottage cheese and strawberries to a blender and blend until smooth. You’re looking for a creamy consistency with no visible lumps.
  • Pour the mixture into a bowl and gently fold in the whipped topping. Use a spatula and fold carefully to maintain the fluffy texture.
  • Divide the mixture evenly between two containers or serving bowls. Cover and place them in the fridge for 2-4 hours, or let them set overnight for the best results.
  • Serve cold and enjoy straight from the container. Add fresh strawberry slices or a sprinkle of granola for extra flair.

Notes

This mousse can be made ahead and stored in airtight containers for up to four days. Customize for dietary needs: use silken tofu for vegan, swap strawberries for lower-carb berries, or add protein powder for more protein.