How to Grill Blackened Chicken
This how to grill blackened chicken recipe is a quick and easy way to enjoy a flavorful and nutritious meal. With the best blackened chicken seasoning, it's sure to be a hit at any dinner table!
Ingredients
- 1 teaspoon smoked paprika or paprika
- ½ teaspoon fine salt
- ¼ teaspoon ground cumin
- ¼ teaspoon dried thyme
- ¼ teaspoon dried oregano
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ⅛ teaspoon cayenne pepper (adjust to taste)
- ⅛ teaspoon black pepper
- 2 boneless, skinless chicken breasts (about 1–1 ¼ lbs) cut in half and pounded to ½–¾ inch thick
- 2 teaspoons avocado oil
Instructions
- Preheat your grill to 400℉ or heat a grill pan over medium-high heat on the stovetop.
- In a small bowl, mix all the spices (smoked paprika, salt, cumin, thyme, oregano, onion powder, garlic powder, cayenne, and black pepper) until well combined. Set aside.
- If your chicken breasts are thick, slice them in half horizontally or pound them to ½–¾ inch thickness for even cooking.
- Pat the chicken dry with a paper towel, then rub or brush each piece with avocado oil. Sprinkle the seasoning mix generously on both sides and rub it in evenly.
- Lightly oil your grill grates or grill pan to prevent sticking.
- Place the chicken onto the hot grill or pan. Cook for 4-7 minutes on each side, or until the internal temperature registers 165℉. You should see a beautiful “blackened” crust on the outside.
- Remove the chicken from the grill and let it rest for at least 5 minutes before slicing and serving.