No-Bake Keto Matcha Mint Bars
These keto matcha mint bars are the ultimate low carb matcha dessert with layers of creamy avocado filling and bold mint and matcha flavors. A sugar free matcha mint treat, these healthy no bake mint bars are easy to prepare and perfect for gluten free diets.
Equipment
- 8x8-inch baking pan
- Parchment paper
- Medium bowl
- Small bowl
- Electric mixer
Ingredients
- 1 cup blanched almond flour
- 3 tablespoons butter, melted
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon stevia powder
- 1 cup coconut butter, softened
- 2 small ripe avocados
- 3 tablespoons stevia powder
- 1 tablespoon green tea powder (matcha)
- 1 teaspoon peppermint extract
- 1 teaspoon vanilla extract
- 3 tablespoons coconut oil, warmed
- 3 tablespoons cocoa powder
- 1/4 teaspoon peppermint extract
- 6 drops liquid stevia
Instructions
- Line an 8x8-inch baking pan with parchment paper. In a bowl, combine almond flour, melted butter, cocoa powder, and stevia powder. Mix well, then press the mixture firmly into the prepared pan to form an even crust. Freeze for 15 minutes.
- In a medium bowl, blend coconut butter, avocados, stevia powder, matcha, peppermint extract, and vanilla extract using an electric mixer until smooth and creamy. Spread this mixture evenly over the chilled crust. Freeze until firm.
- In a small bowl, mix warmed coconut oil, cocoa powder, peppermint extract, and liquid stevia until smooth. Pour this topping over the firm filling and spread to cover evenly.
- Refrigerate the assembled bars for at least 30 minutes to set (or overnight for firmer bars). Slice into 12 bars and enjoy!
Notes
Keep your bars refrigerated in an airtight container for up to 7 days. For longer storage, freeze them individually and thaw as needed.