No-Bake Peanut Butter Jelly Bites
This no-bake peanut butter jelly bites recipe brings together the classic flavors of a PB&J sandwich in a healthy, on-the-go snack that's easy to prepare. Perfect for meal prep, these naturally sweet, chewy bites are packed with protein, fiber, and omega-3s, making them the ideal quick PB & J bites recipe for busy individuals seeking nutritious options.
Ingredients
- 2 ½ cups quick-cooking oats
- ⅔ cup peanut butter * (see notes below for nut-free option)
- ½ cup natural jelly or fruit spread
- 2 tablespoons chia seeds
- Optional add-ins (½ cup) mini chocolate chips, chopped nuts or seeds, or coconut flakes
Instructions
- In a mixing bowl, combine the oats, peanut butter, jelly, and chia seeds.
- Stir until the ingredients are well incorporated and the dough holds together when pressed.
- Using a 2-tablespoon cookie scoop, portion out the dough and roll it into balls.
- Place each ball on a baking sheet lined with parchment paper as you go.
- Repeat until all the dough is used. You should have approximately 24 balls.
- Transfer the balls to an airtight container and store them in the refrigerator for up to 7 days or freeze for up to 3 months.
Notes
Use a drizzly natural peanut butter for easier mixing. If your peanut butter is too thick, microwave it for 20-30 seconds. To make this recipe nut-free, replace peanut butter with sunflower seed butter or roasted seed butter.