One-Pot Creamy Vegetable Soup
This one-pot creamy vegetable soup is the ultimate healthy comfort food. Packed with vibrant veggies, aromatic herbs, and a velvety texture, it’s a wholesome meal you can feel good about
Ingredients
- 2 tbsp olive oil
- 1 large onion diced
- 2 cloves garlic minced
- 2 carrots sliced
- 2 celery stalks sliced
- 1 zucchini diced
- 1 bell pepper diced
- 1 potato or sweet potato peeled and cubed
- 4 cups vegetable broth
- 1 –2 cups non-dairy milk oat, almond, cashew or regular milk/cream
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and black pepper to taste
- Optional: 1 cup greens kale, spinach
Optional garnish:
- fresh parsley cracked pepper, drizzle of olive oil
Instructions
Sauté the aromatics
- Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and sauté for about 5 minutes, or until softened. Stir in the garlic and cook for another minute until fragrant.
Add the vegetables and seasoning
- Stir in the potato (or sweet potato), zucchini, and bell pepper. Sprinkle in the dried thyme, oregano, salt, and pepper. Mix everything well to coat the vegetables with seasoning.
Simmer the soup
- Pour in the vegetable broth and bring the pot to a gentle simmer. Cover and cook for 15–20 minutes, or until the vegetables are tender.
Blend for creaminess
- Use an immersion blender to blend about one-third to one-half of the soup directly in the pot. This creates a creamy texture while still leaving some chunks for a hearty bite. If you don’t have an immersion blender, transfer a portion of the soup to a regular blender, blend, and return it to the pot.
Add the milk and greens
- Stir in your choice of non-dairy milk (or regular milk/cream) to add creaminess. If using greens like kale or spinach, toss them in now and let them wilt for a few minutes. Taste and adjust seasoning as needed.
Serve and enjoy
- Ladle the soup into bowls and garnish with fresh parsley, cracked pepper, or a drizzle of olive oil for an extra touch. Serve hot and savor the cozy flavors!
Notes
Simply Nourished Life’s Cooking Tips
To save time, chop all your veggies in advance or use pre-cut options from the store. For extra protein, toss in a cup of cooked chickpeas, white beans, or shredded chicken before blending.
If you prefer a thicker consistency, reduce the amount of broth slightly or blend a larger portion of the soup.
Storing leftovers is easy—just let the soup cool completely and store it in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Variations, Leftovers, and Storage
This soup is incredibly versatile! You can swap out vegetables based on what you have on hand—try butternut squash, cauliflower, or even frozen veggies in a pinch.
For a heartier meal, pair it with crusty bread or serve it over cooked quinoa or rice.
Leftovers taste even better as the flavors meld together. Store in the fridge for a quick reheat or freeze individual portions for busy days.
Nutrition Facts
Here’s an estimate per serving (based on 6 servings): Calories: 150
Protein: 3g
Fat: 7g
Carbs: 18g
Fiber: 3g
These values may vary depending on your exact ingredients and portion sizes, but this soup is light, nourishing, and perfect for a healthy lifestyle.
To save time, chop all your veggies in advance or use pre-cut options from the store. For extra protein, toss in a cup of cooked chickpeas, white beans, or shredded chicken before blending.
If you prefer a thicker consistency, reduce the amount of broth slightly or blend a larger portion of the soup.
Storing leftovers is easy—just let the soup cool completely and store it in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Variations, Leftovers, and Storage
This soup is incredibly versatile! You can swap out vegetables based on what you have on hand—try butternut squash, cauliflower, or even frozen veggies in a pinch.
For a heartier meal, pair it with crusty bread or serve it over cooked quinoa or rice.
Leftovers taste even better as the flavors meld together. Store in the fridge for a quick reheat or freeze individual portions for busy days.
Nutrition Facts
Here’s an estimate per serving (based on 6 servings): Calories: 150
Protein: 3g
Fat: 7g
Carbs: 18g
Fiber: 3g
These values may vary depending on your exact ingredients and portion sizes, but this soup is light, nourishing, and perfect for a healthy lifestyle.