Protein Apple Crumble
This high-protein apple crumble is a cozy, nourishing dessert that’s as comforting as it is wholesome. Packed with warm spices, naturally sweetened apples, and a protein-rich crumble topping, it’s perfect for fall evenings or any time you’re craving a healthier treat.
Ingredients
For the Apple Filling:
- 4 medium apples Granny Smith or Honeycrisp are best, peeled, cored, and thinly sliced
- 2 tablespoons maple syrup or honey
- 1 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg optional
- 1 tablespoon lemon juice
For the Protein Crumble Topping:
- 1/2 cup rolled oats use gluten-free oats if needed
- 1/2 cup almond flour
- 1/4 cup vanilla protein powder use whey or plant-based
- 2 tablespoons coconut sugar or brown sugar
- 2 tablespoons coconut oil or unsalted butter melted
- 1/4 teaspoon salt
Instructions
Prepare the Apple Filling
- Preheat your oven to 350°F and lightly grease a baking dish with coconut oil or cooking spray.
- In a large bowl, mix the sliced apples with maple syrup, cinnamon, nutmeg (if using), and lemon juice.
- Toss well to coat the apples evenly. Spread the apple mixture evenly in the greased baking dish.
Make the Protein Crumble Topping
- In a medium bowl, combine the rolled oats, almond flour, vanilla protein powder, coconut sugar, and salt.
- Drizzle the melted coconut oil over the mixture and stir until it forms a crumbly texture.
Assemble and Bake
- Sprinkle the crumble topping evenly over the apples, making sure to cover the surface completely.
- Bake for 30–35 minutes, or until the topping is golden brown and the apples are tender.
Cool and Serve
- Let the crumble cool for about 10 minutes to allow the flavors to meld and make serving easier.
- Serve warm with a dollop of Greek yogurt, protein ice cream, or a drizzle of almond butter for an extra protein boost.
Notes
Simply Nourished Life’s Cooking Tips
Opt for tart apples like Granny Smith if you prefer a tangy flavor, or go with Honeycrisp for a sweeter option.
If you’re gluten-free, make sure to use certified gluten-free oats in the crumble topping.
For an extra crunch, sprinkle in a handful of chopped walnuts or pecans to the topping.
If you don’t have coconut oil, melted butter or avocado oil works just as well.
Variations, Leftovers & Storage
Feeling creative? Here are some ways to customize and store your protein apple crumble:
Add-ins: Mix in raisins, dried cranberries, or diced pears with the apples for a fun twist.
Dietary Swaps: Use a plant-based protein powder to keep the recipe vegan or swap almond flour for oat flour if needed.
Leftovers: Store any leftovers in an airtight container in the fridge for up to 4 days.
Reheating: Warm up individual servings in the microwave for 30 seconds or in a 350°F oven for 10 minutes.
Nutrition Facts
This protein crumble delivers nutrition you can feel good about. Per serving (based on 6 servings):
Calories: 210
Protein: 6g
Carbohydrates: 25g
Fiber: 4g
Fat: 9g