Pumpkin Protein Balls
These little bites are packed with protein, fiber, and cozy pumpkin spice goodness, making them an ideal healthy snack or post-workout treat.
Ingredients
- 1 15 oz can pumpkin puree
- 1 cup rolled oats old-fashioned or quick-cooking
- ½ cup protein powder vanilla or unflavored
- ½ cup nut butter peanut, almond, or cashew
- ¼ cup maple syrup or honey
- 1 teaspoon pumpkin pie spice
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- ¼ cup chocolate chips optional
- ¼ cup chopped nuts optional
Instructions
Combine the Ingredients
- In a large mixing bowl, add the pumpkin puree, rolled oats, protein powder, nut butter, maple syrup, pumpkin pie spice, cinnamon, and ginger. Mix thoroughly until all the ingredients are evenly combined. The mixture will be thick but manageable.
Add Mix-ins
- If you’re using chocolate chips or chopped nuts, stir them into the mixture now. These optional add-ins add texture and a touch of indulgence to your pumpkin spice protein balls.
Chill the Mixture
- Cover the bowl and refrigerate the mixture for at least 30 minutes. This step helps firm up the mixture, making it easier to roll into balls.
Roll into Balls
- Once the mixture is chilled, roll it into 1-inch balls using your hands. You should get about 20–24balls from this recipe.
Chill Again
- Place the protein balls on a baking sheet lined with parchment paper. Refrigerate for another 30 minutes to help them hold their shape.
Store and Enjoy
- Transfer the pumpkin protein balls to an airtight container and store them in the refrigerator for up to a week. For longer storage, freeze them and thaw as needed.
Notes
Nutrition Facts Here’s a breakdown of the approximate nutrition per serving (1 ball):
- Calories:80
- Protein: 3g
- Fat: 3g
- Carbohydrates: 8g
- Fiber: 1g